Fri 10th Jan 2020 at 4:00pm by boy elliott
Run > General
-
Time
1:02:24
-
Miles
6.26
-
Min/mi
9:58
-
Pacing
93%
-
WAVA
47.22
-
Stride(cm)
91
-
Cals
934
-
Cadence
178
-
BPM
162
-
%MHR
94.8
-
B/mi
1616
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 136/152bpm 128cal 5.61/6.22mph
2) 1m - 10:00(10:00/m) 145/172bpm 128cal 6/6.43mph
3) 1m - 10:11(10:11/m) 171/182bpm 154cal 5.89/6.62mph
4) 1m - 9:53(9:53/m) 178/184bpm 162cal 6.07/6.62mph
5) 1m - 9:37(9:37/m) 172/182bpm 149cal 6.24/6.87mph
6) 1m - 9:37(9:37/m) 184/195bpm 170cal 6.24/6.43mph
7) 0.26m - 2:24(9:05/m) 183/190bpm 43cal 6.61/7.99mph
10:42 10:00 10:11 9:53 9:37 9:37 2:24
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 |
11:05 |
135 111-151 |
1495 |
174 112-180 |
0.50 |
5:29 |
2:43 +6
|
10:52 |
130 72-138 |
1413 |
174 170-178 |
0.75 |
8:09 |
2:39 |
10:38 |
124 71-144 |
1318 |
176 170-180 |
1.00 |
10:48 |
2:39 |
10:37 |
145 138-152 |
1541 |
177 172-184 |
1.25 |
13:26 |
2:38 |
10:33 |
146 125-155 |
1541 |
176 174-178 |
1.50 |
15:56 |
2:30 |
9:59 |
134 122-143 |
1338 |
179 174-196 |
1.75 |
18:26 |
2:30 |
10:00 |
146 141-151 |
1461 |
178 174-182 |
2.00 |
20:48 |
2:22 |
9:29 |
155 147-172 |
1469 |
178 176-182 |
2.25 |
23:17 |
2:29 |
9:55 |
167 163-172 |
1657 |
178 174-180 |
2.50 |
25:58 |
2:41 |
10:43 |
170 166-174 |
1821 |
177 172-180 |
2.75 |
28:23 |
2:25 |
9:39 |
170 168-172 |
1641 |
179 176-188 |
3.00 |
30:59 |
2:36 |
10:26 |
176 172-181 |
1835 |
175 170-184 |
3.25 |
33:32 |
2:33 |
10:14 |
177 169-180 |
1811 |
177 174-182 |
3.50 |
36:00 |
2:27 |
9:49 |
180 175-184 |
1766 |
179 176-188 |
3.75 |
38:30 |
2:31 |
10:03 |
181 176-184 |
1819 |
178 174-184 |
4.00 |
40:52 |
2:22 |
9:26 |
174 169-179 |
1642 |
180 176-186 |
4.25 |
43:16 |
2:24 |
9:36 |
171 168-176 |
1642 |
179 176-186 |
4.50 |
45:41 |
2:25 |
9:40 |
171 163-178 |
1652 |
179 174-186 |
4.75 |
48:07 |
2:26 |
9:45 |
168 163-176 |
1637 |
179 174-188 |
5.00 |
50:29 |
2:22 |
9:28 |
179 175-182 |
1696 |
182 174-188 |
5.25 |
52:55 |
2:26 |
9:43 |
183 179-185 |
1779 |
178 174-182 |
5.50 |
55:17 |
2:22 |
9:27 |
182 179-184 |
1719 |
179 176-186 |
5.75 |
57:42 |
2:25 |
9:41 |
185 181-195 |
1792 |
179 174-182 |
6.00 |
1:00:06 |
2:25 |
9:38 |
185 179-190 |
1783 |
178 174-186 |
6.25 |
1:02:33 |
2:27 +9
|
9:46 |
183 176-189 |
1789 |
183 172-200 |
6.26 |
1:02:40 |
7 |
8:06 |
185 184-187 |
1497 |
188 188-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
35.88% |
More |
800m |
4:41 |
9:26 |
40.64% |
More |
1km |
5:51 |
9:25 |
42.42% |
More |
Mile |
9:27 |
9:27 |
44.76% |
More |
5k |
30:05 |
9:41 |
47.79% |
More |
5 miles |
49:05 |
9:49 |
47.68% |
More |
10k |
1:02:08 |
10:00 |
47.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
47.31 |
5km |
29:42 |
9:34 |
48.42 |
5M |
49:10 |
9:50 |
47.60 |
10km |
1:01:55 |
9:58 |
47.19 |
10M |
1:42:31 |
10:15 |
47.09 |
Half |
2:16:30 |
10:25 |
46.43 |
20M |
3:33:45 |
10:41 |
46.98 |
Mara |
4:44:35 |
10:52 |
47.05 |
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