Fri 10th Jan 2020 at 4:00pm by boy elliott

Run > General

  • Time
    1:02:24
  • Miles
    6.26
  • Min/mi
    9:58
  • Pacing
    93%
  • WAVA
    47.22
  • Stride(cm)
    91
  • Cals
    934
  • Cadence
    178
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1616
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 136/152bpm 128cal 5.61/6.22mph
2) 1m - 10:00(10:00/m) 145/172bpm 128cal 6/6.43mph
3) 1m - 10:11(10:11/m) 171/182bpm 154cal 5.89/6.62mph
4) 1m - 9:53(9:53/m) 178/184bpm 162cal 6.07/6.62mph
5) 1m - 9:37(9:37/m) 172/182bpm 149cal 6.24/6.87mph
6) 1m - 9:37(9:37/m) 184/195bpm 170cal 6.24/6.43mph
7) 0.26m - 2:24(9:05/m) 183/190bpm 43cal 6.61/7.99mph
10:42 10:00 10:11 9:53 9:37 9:37 2:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 23% 62% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:46 2:46 11:05 135 111-151 1495 174 112-180
0.50 5:29 2:43 +6 10:52 130 72-138 1413 174 170-178
0.75 8:09 2:39 10:38 124 71-144 1318 176 170-180
1.00 10:48 2:39 10:37 145 138-152 1541 177 172-184
1.25 13:26 2:38 10:33 146 125-155 1541 176 174-178
1.50 15:56 2:30 9:59 134 122-143 1338 179 174-196
1.75 18:26 2:30 10:00 146 141-151 1461 178 174-182
2.00 20:48 2:22 9:29 155 147-172 1469 178 176-182
2.25 23:17 2:29 9:55 167 163-172 1657 178 174-180
2.50 25:58 2:41 10:43 170 166-174 1821 177 172-180
2.75 28:23 2:25 9:39 170 168-172 1641 179 176-188
3.00 30:59 2:36 10:26 176 172-181 1835 175 170-184
3.25 33:32 2:33 10:14 177 169-180 1811 177 174-182
3.50 36:00 2:27 9:49 180 175-184 1766 179 176-188
3.75 38:30 2:31 10:03 181 176-184 1819 178 174-184
4.00 40:52 2:22 9:26 174 169-179 1642 180 176-186
4.25 43:16 2:24 9:36 171 168-176 1642 179 176-186
4.50 45:41 2:25 9:40 171 163-178 1652 179 174-186
4.75 48:07 2:26 9:45 168 163-176 1637 179 174-188
5.00 50:29 2:22 9:28 179 175-182 1696 182 174-188
5.25 52:55 2:26 9:43 183 179-185 1779 178 174-182
5.50 55:17 2:22 9:27 182 179-184 1719 179 176-186
5.75 57:42 2:25 9:41 185 181-195 1792 179 174-182
6.00 1:00:06 2:25 9:38 185 179-190 1783 178 174-186
6.25 1:02:33 2:27 +9 9:46 183 176-189 1789 183 172-200
6.26 1:02:40 7 8:06 185 184-187 1497 188 188-188

Heart

162/195max
  • Show Beats/Mile

Cadence

178 (200 max) Stride Length: 91cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 35.88% More
800m 4:41 9:26 40.64% More
1km 5:51 9:25 42.42% More
Mile 9:27 9:27 44.76% More
5k 30:05 9:41 47.79% More
5 miles 49:05 9:49 47.68% More
10k 1:02:08 10:00 47.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 47.31
5km 29:42 9:34 48.42
5M 49:10 9:50 47.60
10km 1:01:55 9:58 47.19
10M 1:42:31 10:15 47.09
Half 2:16:30 10:25 46.43
20M 3:33:45 10:41 46.98
Mara 4:44:35 10:52 47.05
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