Fri 10th Jan 2020 at 5:00pm by WayOfTheDodo

Run > General

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Time
27:51
Miles
2.85
Min/mi
9:46
Pacing
88%
WAVA
51.22
Stride(cm)
90
Cals
282
Cadence
183
BPM
143
%MHR
80.9
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 11:48(10:35/m) 135/148bpm 113cal 5.67/6.49mph
2) 0.49m - 4:43(9:42/m) 142/151bpm 48cal 6.18/7.31mph
3) 0.22m - 1:40(7:30/m) 158/167bpm 19cal 7.99/9.2mph
4) 0.25m - 2:30(10:04/m) 149/166bpm 27cal 5.96/6.7mph
5) 0.23m - 1:40(7:23/m) 156/164bpm 19cal 8.13/10.02mph
6) 0.43m - 4:23(10:12/m) 148/169bpm 46cal 5.88/7.12mph
7) 0.03m - 12(7:02/m) 140/141bpm 1cal 8.53/10.87mph
8) 0.05m - 30(10:46/m) 153/156bpm 5cal 5.58/10.23mph
9) 0.03m - 12(7:07/m) 153/154bpm 2cal 8.44/10.73mph
10) 0.02m - 12(10:25/m) 156/156bpm 2cal 5.76/9.85mph

11:48 4:43 1:40 2:30 1:40 4:23 12 30 12 12

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:57	127 97-137	1391	183 180-192
0.25	2:48	1:25	11:23	137 132-141	1559	177 136-186
0.38	4:06	1:18	10:27	133 129-138	1389	183 178-186
0.50	5:23	1:17	10:18	135 130-139	1390	182 180-184
0.63	6:42	1:19	10:34	135 130-140	1426	182 180-184
0.75	8:00	1:18	10:23	142 133-148	1474	181 178-186
0.88	9:18	1:18	10:26	141 136-146	1472	180 176-184
1.00	10:34	1:16	10:05	139 132-144	1403	180 176-182
1.13	11:54	1:20	10:43	133 126-138	1424	180 174-184
1.25	13:00	1:05	8:43	138 135-141	1203	188 184-192
1.38	14:14	1:14	9:55	145 137-150	1438	183 180-186
1.50	15:29	1:15	9:56	146 140-151	1450	181 178-182
1.63	16:41	1:12	9:40	140 137-143	1353	183 176-206
1.75	17:35	54	7:13	157 142-164	1133	202 198-206
1.88	18:46	1:10	9:23	163 155-167	1530	181 116-204
2.00	19:58	1:12	9:37	149 143-155	1434	181 180-184
2.13	21:05	1:07	8:55	142 139-152	1266	186 140-214
2.25	21:58	53	7:04	160 153-164	1130	207 200-212
2.38	23:13	1:15	10:01	162 157-169	1622	175 126-200
2.50	24:28	1:15	10:00	151 144-159	1509	182 172-188
2.63	25:43	1:15	10:03	142 140-145	1426	183 176-190
2.75	26:54	1:10	9:24	141 140-142	1325	185 172-234
2.85	27:51	57	9:40	153 141-156	1480	181 114-232

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (234 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	184	2.8	27:02	9:39
Walk	2.9	134	0	49	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.07%	More
800m	4:21	8:45	47.64%	More
1km	5:14	8:25	51.53%	More
Mile	8:52	8:52	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.36
5km	30:36	9:51	50.99
5M	51:21	10:16	49.62
10km	1:05:03	10:28	48.98
10M	1:49:10	10:55	48.32
Half	2:26:27	11:11	47.33
20M	3:52:06	11:36	47.32
Mara	5:11:23	11:53	47.03

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