Fri 10th Jan 2020 at 4:00pm by Mr G - #thatrunguy

Run > General

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Time
55:14
Miles
5.05
Min/mi
10:56
Pacing
85%
WAVA
44.64
Stride(cm)
85
Cals
708
Cadence
173
BPM
157
%MHR
92.1
B/mi
1722
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 143/158bpm 127cal 5.37/7.14mph
2) 1m - 11:22(11:22/m) 152/165bpm 136cal 5.28/6.43mph
3) 1m - 10:48(10:48/m) 151/174bpm 128cal 5.56/7.31mph
4) 1m - 11:08(11:08/m) 166/181bpm 153cal 5.39/6.99mph
5) 1m - 10:20(10:20/m) 175/186bpm 158cal 5.81/6.68mph
6) 0.05m - 27(9:16/m) 172/174bpm 6cal 6.48/6.18mph

11:11 11:22 10:48 11:08 10:20 27

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	132 78-150	1346	170 164-176	4/5
0.50	5:22	2:49	11:15	142 134-150	1598	170 164-176	8/7
0.75	8:30	3:08	12:32	146 139-156	1830	173 168-176	7/3
1.00	11:10	2:40	10:41	148 135-155	1580	171 164-176	6/6
1.25	13:47	2:37	10:29	153 148-159	1605	173 170-176	4/4
1.50	16:27	2:40	10:39	154 146-165	1640	172 168-176	6/2
1.75	19:16	2:49	11:16	152 145-161	1713	173 148-178	4/4
2.00	22:33	3:16	13:06	150 134-161	1965	176 172-178	5/2
2.25	25:14	2:41	10:45	152 146-161	1634	174 170-178	9/4
2.50	28:12	2:58	11:51	149 145-155	1765	172 88-180	12/0
2.75	31:02	2:51	11:23	143 133-157	1627	174 170-178	11/11
3.00	33:21	2:18	9:13	162 150-174	1493	175 170-178	1/15
3.25	35:53	2:32	10:08	163 157-171	1652	176 170-180	3/4
3.50	38:33	2:40	10:41	164 152-175	1753	176 172-178	5/2
3.75	41:26	2:54	11:34	170 159-176	1967	164 88-180	8/2
4.00	44:28	3:02	12:07	170 159-181	2060	173 168-178	15/1
4.25	47:11	2:42	10:50	178 174-185	1928	173 164-178	3/7
4.50	49:45	2:34	10:18	173 159-180	1781	172 160-178	2/13
4.75	52:25	2:40	10:41	174 166-181	1858	173 168-178	5/6
5.00	54:48	2:23	9:30	174 164-181	1653	176 170-180	4/16
5.05	55:15	27	9:29	172 170-174	1632	170 162-178	0/4

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 43m, Flat prediction 54:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	11:54
21 2.7%	12:02
See your biggest climbs

Cadence

173 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	5	54:14	10:47
Walk	0.5	97	0	16	15:47
Still	1.3	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	37.28%	More
800m	4:44	9:31	42.01%	More
1km	6:03	9:45	42.77%	More
Mile	10:04	10:04	43.68%	More
5k	33:18	10:43	44.93%	More
5 miles	54:44	10:57	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.85
5km	32:27	10:27	46.12
5M	54:38	10:56	44.66
10km	1:09:18	11:09	43.98
10M	1:56:40	11:40	43.21
Half	2:36:46	11:58	42.23
20M	4:09:06	12:27	42.12
Mara	5:34:45	12:47	41.79

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