Fri 10th Jan 2020 at 4:00pm by scottdog

Run > General

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Time
51:25
Miles
5.00
Min/mi
10:17
Pacing
26%
WAVA
44.80
Stride(cm)
95
Cals
737
Cadence
166
BPM
140
%MHR
81.7
B/mi
1437
Asc(m)
145
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 135/146bpm 142cal 5.9/6.45mph
2) 1m - 10:23(10:23/m) 144/151bpm 156cal 5.78/6.3mph
3) 1m - 10:33(10:33/m) 140/150bpm 149cal 5.69/6.18mph
4) 1m - 10:15(10:15/m) 142/149bpm 147cal 5.85/6.2mph
5) 1m - 10:01(10:01/m) 144/154bpm 143cal 5.99/6.7mph
6) 0m - 2(8:50/m) 149/149bpm 6.8/5.97mph

10:10 10:23 10:33 10:15 10:01 2

Pin Map

0mi in 0

Pace

10%

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	121 87-139	1221	173 168-176	3/3
0.50	5:03	2:32	10:07	137 134-141	1387	168 164-172	6/7
0.75	7:35	2:32	10:09	141 140-145	1431	167 164-170	10/7
1.00	10:46	3:10 +36	12:42	135 117-146	1714	168 166-170	6/5
1.25	13:19	2:33	10:13	142 133-145	1450	166 164-168	12/11
1.50	15:53	2:34	10:17	144 141-148	1481	165 162-166	7/2
1.75	18:38	2:45	10:59	147 145-149	1615	162 158-164	12/6
2.00	21:09	2:31	10:05	142 138-149	1432	163 160-164	2/7
2.25	23:49	2:39	10:37	143 140-148	1519	162 160-164	7/2
2.50	26:30	2:41	10:46	142 140-144	1528	163 160-166	13/6
2.75	34:15	7:45 +5:18	30:58	134 87-149	4150	167 164-172	7/15
3.00	37:01	2:46	11:05	140 138-144	1551	166 162-170	2/6
3.25	39:39	2:38	10:34	144 140-148	1521	165 160-168	8/2
3.50	42:13	2:33	10:14	142 137-146	1453	163 160-168	5/10
3.75	44:44	2:32	10:06	140 139-143	1415	165 162-168	2/6
4.00	47:16	2:32	10:08	141 139-143	1429	165 162-168	15/12
4.25	50:08	2:52 +23	11:27	139 135-142	1591	167 164-170	4/11
4.50	52:40	2:32	10:08	143 139-149	1448	166 162-168	9/11
4.75	55:11	2:31	10:03	145 144-147	1458	160 82-168	7/7
5.00	57:40	2:29	9:56	149 147-153	1481	166 160-172	3/3
5.00	57:42	2	9:18	149 149-149	1387	166 166-166	0/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 26m, Flat prediction 51:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	10:48
14 4.0%	10:33
See your biggest climbs

Cadence

166 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	165	5	51:16	11:32
Walk	0.2	82	0	8	10:28
Still	0.0	-	-	1	-
Pause	9.8	-	-	6:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	32.99%	More
800m	4:56	9:55	37.97%	More
1km	6:13	10:00	39.31%	More
Mile	10:11	10:11	40.86%	More
5k	37:30	12:04	37.75%	More
5 miles	57:40	11:32	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	44.60
5km	31:03	10:00	45.60
5M	51:25	10:17	44.78
10km	1:04:44	10:25	44.40
10M	1:47:12	10:43	44.28
Half	2:22:44	10:54	43.65
20M	3:43:30	11:11	44.17
Mara	4:57:34	11:21	44.24

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