Fri 10th Jan 2020 at 4:00pm by yeltzdan
Run > General
-
Time
16:08
-
Miles
2.02
-
Min/mi
7:59
-
Pacing
96%
-
WAVA
57.25
-
Stride(cm)
124
-
Cals
252
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 123cal 7.53/0mph
2) 1m - 7:56(7:56/m) 126cal 7.57/0mph
3) 0.02m - 15(10:06/m) 3cal 5.94/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:25 |
152 90-166 |
0.13 |
1:02 |
30 |
8:06 |
163 162-166 |
0.19 |
1:31 |
29 |
7:50 |
166 162-172 |
0.25 |
2:01 |
30 |
7:53 |
171 164-174 |
0.31 |
2:31 |
30 |
7:57 |
159 156-162 |
0.38 |
3:02 |
31 |
8:22 |
161 158-164 |
0.44 |
3:31 |
29 |
7:36 |
162 160-166 |
0.50 |
4:01 |
30 |
8:00 |
164 162-166 |
0.56 |
4:30 |
30 |
7:57 |
163 162-164 |
0.63 |
5:00 |
30 |
7:58 |
162 160-164 |
0.69 |
5:30 |
29 |
7:51 |
169 160-172 |
0.75 |
6:00 |
30 |
8:07 |
167 164-170 |
0.81 |
6:29 |
29 |
7:42 |
166 162-170 |
0.88 |
6:58 |
29 |
7:38 |
168 164-170 |
0.94 |
7:29 |
31 |
8:19 |
166 162-172 |
1.00 |
7:58 |
30 |
7:53 |
167 164-170 |
1.06 |
8:28 |
29 |
7:48 |
169 166-174 |
1.13 |
8:57 |
30 |
7:57 |
167 162-174 |
1.19 |
9:26 |
28 |
7:33 |
164 160-166 |
1.25 |
9:53 |
27 |
7:16 |
164 162-168 |
1.31 |
10:22 |
29 |
7:46 |
161 160-164 |
1.38 |
10:52 |
30 |
8:02 |
162 162-164 |
1.44 |
11:22 |
30 |
7:57 |
165 160-170 |
1.50 |
11:54 |
32 |
8:34 |
166 158-170 |
1.56 |
12:25 |
31 |
8:11 |
160 158-162 |
1.63 |
12:55 |
30 |
8:00 |
163 162-166 |
1.69 |
13:24 |
30 |
7:53 |
163 162-164 |
1.75 |
13:52 |
28 |
7:28 |
160 158-162 |
1.81 |
14:23 |
30 |
8:03 |
162 160-164 |
1.88 |
14:52 |
29 |
7:44 |
161 158-162 |
1.94 |
15:22 |
30 |
8:03 |
161 158-164 |
2.00 |
15:54 |
32 |
8:36 |
162 160-164 |
2.02 |
16:08 |
14 |
10:47 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
163 |
2 |
16:04 |
7:58 |
Walk |
0.4 |
90 |
0 |
4 |
14:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
43.36% |
More |
800m |
3:51 |
7:45 |
49.86% |
More |
1km |
4:50 |
7:47 |
51.76% |
More |
Mile |
7:50 |
7:50 |
54.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
55.68 |
5km |
25:28 |
8:12 |
56.91 |
5M |
42:10 |
8:26 |
55.95 |
10km |
53:05 |
8:33 |
55.50 |
10M |
1:27:55 |
8:48 |
55.38 |
Half |
1:57:03 |
8:56 |
54.61 |
20M |
3:03:18 |
9:10 |
55.26 |
Mara |
4:04:02 |
9:19 |
55.35 |
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