Fri 10th Jan 2020 at 4:00pm by Wezza

Run > General

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Time
1:00:55
Miles
7.02
Min/mi
8:41
Pacing
92%
WAVA
56.43
Stride(cm)
119
Cals
805
Cadence
156
Asc(m)
141
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:43(10:50/m) 25cal 5.53/6.47mph
2) 0.25m - 2:21(9:23/m) 29cal 6.39/6.57mph
3) 0.25m - 2:10(8:41/m) 29cal 6.91/7.18mph
4) 0.25m - 2:09(8:36/m) 29cal 6.97/7.12mph
5) 0.25m - 2:09(8:37/m) 29cal 6.97/7.14mph
6) 0.25m - 2:13(8:51/m) 29cal 6.77/7.03mph
7) 0.25m - 2:10(8:41/m) 28cal 6.91/6.99mph
8) 0.25m - 2:09(8:34/m) 29cal 7/7.18mph
9) 0.25m - 2:04(8:14/m) 28cal 7.28/7.2mph
10) 0.25m - 2:05(8:21/m) 29cal 7.18/7.33mph
11) 0.25m - 2:07(8:27/m) 30cal 7.1/7.28mph
12) 0.25m - 2:05(8:21/m) 29cal 7.18/7.31mph
13) 0.25m - 2:11(8:45/m) 29cal 6.86/7.18mph
14) 0.25m - 2:08(8:33/m) 28cal 7.02/7.06mph
15) 0.25m - 2:09(8:36/m) 29cal 6.97/7.33mph
16) 0.25m - 2:06(8:23/m) 28cal 7.16/7.16mph
17) 0.25m - 2:15(9:00/m) 30cal 6.67/7.1mph
18) 0.25m - 2:07(8:26/m) 28cal 7.12/7.12mph
19) 0.25m - 2:11(8:43/m) 29cal 6.89/7.45mph
20) 0.25m - 2:03(8:14/m) 29cal 7.29/7.47mph
21) 0.25m - 2:07(8:28/m) 30cal 7.09/7.43mph
22) 0.25m - 2:09(8:35/m) 29cal 7/7.14mph
23) 0.25m - 2:12(8:49/m) 29cal 6.8/7.14mph
24) 0.25m - 2:10(8:40/m) 28cal 6.92/6.93mph
25) 0.25m - 2:11(8:45/m) 29cal 6.86/6.93mph
26) 0.25m - 2:05(8:20/m) 28cal 7.2/7.22mph
27) 0.25m - 2:02(8:08/m) 29cal 7.38/7.53mph
28) 0.25m - 2:15(9:01/m) 29cal 6.65/7.22mph
29) 0.02m - 9(8:43/m) 1cal 6.88/6.72mph

2:43 2:21 2:10 2:09 2:09 2:13 2:10 2:09 2:04 2:05 2:07 2:05 2:11 2:08 2:09 2:06 2:15 2:07 2:11 2:03 2:07 2:09 2:12 2:10 2:11 2:05 2:02 2:15 9

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	144 112-158	7/2
0.50	5:03	2:21	9:24	157 154-162	6/5
0.75	7:13	2:10	8:41	156 152-162	2/6
1.00	9:22	2:09	8:36	154 154-156	7/8
1.25	11:31	2:09	8:37	155 154-158	5/4
1.50	13:44	2:13	8:52	154 152-158	4/3
1.75	15:54	2:10	8:40	155 152-164	4/6
2.00	18:03	2:09	8:35	158 154-164	7/6
2.25	20:06	2:03	8:14	157 154-160	5/12
2.50	22:12	2:05	8:22	157 154-162	8/4
2.75	24:19	2:07	8:27	158 156-164	3/5
3.00	26:24	2:05	8:21	157 154-162	4/4
3.25	28:35	2:11	8:45	156 154-162	2/3
3.50	30:43	2:08	8:33	157 154-162	5/5
3.75	32:53	2:09	8:37	156 154-162	5/4
4.00	34:58	2:06	8:23	156 154-158	4/3
4.25	37:13	2:15	9:00	155 146-158	3/5
4.50	39:20	2:07	8:26	156 152-160	7/6
4.75	41:30	2:11	8:43	157 154-160	3/7
5.00	43:34	2:03	8:14	158 156-162	3/5
5.25	45:41	2:07	8:28	155 154-158	3/7
5.50	47:49	2:09	8:35	157 154-160	4/4
5.75	50:02	2:12	8:49	157 154-168	5/3
6.00	52:12	2:10	8:41	157 152-168	5/5
6.25	54:23	2:11	8:45	158 156-164	10/2
6.50	56:28	2:05	8:20	158 154-160	3/3
6.75	58:31	2:03	8:10	159 148-162	5/5
7.00	1:00:45	2:15	9:00	158 154-164	5/4
7.02	1:00:54	9	8:45	154 154-154	0/0

Elevation

Asc 141m, Range 21m, Flat prediction 1:00:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	156	7	1:00:00	8:38
Walk	1.5	114	0.1	54	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.28%	More
800m	4:04	8:11	48.43%	More
1km	5:07	8:14	50.18%	More
Mile	8:21	8:21	52.26%	More
5k	26:23	8:29	56.29%	More
5 miles	42:34	8:31	56.84%	More
10k	53:06	8:33	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.52
5km	25:40	8:16	57.84
5M	42:31	8:30	56.89
10km	53:32	8:37	56.45
10M	1:28:38	8:52	56.38
Half	1:58:01	9:01	55.60
20M	3:04:48	9:14	56.27
Mara	4:06:03	9:23	56.35

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