Fri 10th Jan 2020 at 7:00am by Dowel
Walk > General
-
Time
8:19
-
Miles
0.56
-
Min/mi
14:51
-
Stride(cm)
88
-
Cals
43
-
Cadence
123
-
BPM
106
-
%MHR
62.2
-
B/mi
1581
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 8:19(14:56/m) 107/114bpm 43cal 61/64rpm 4.02/4.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
57 |
57 |
15:20 |
95 89-99 |
1456 |
122 118-126 |
0.13 |
1:55 |
57 |
15:16 |
99 98-101 |
1511 |
124 122-128 |
0.19 |
2:49 |
54 |
14:26 |
102 98-106 |
1471 |
123 122-124 |
0.25 |
3:45 |
56 |
14:57 |
108 107-110 |
1614 |
122 120-122 |
0.31 |
4:39 |
54 |
14:21 |
112 110-114 |
1607 |
123 122-124 |
0.38 |
5:33 |
54 |
14:28 |
113 111-114 |
1634 |
122 122-124 |
0.44 |
6:35 |
1:03 |
16:40 |
112 110-113 |
1868 |
125 124-126 |
0.50 |
7:31 |
55 |
14:43 |
110 110-112 |
1619 |
125 124-126 |
0.56 |
8:20 |
49 |
14:35 |
110 108-111 |
1605 |
125 122-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:29 |
More |
800m |
7:20 |
14:44 |
More |
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