Fri 10th Jan 2020 at 1:00pm by Mazza aka Fitso

Bike > General

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Time
26:17
Miles
4.47
Mph
10.2
Cals
190
BPM
121
%MHR
67
B/mi
709
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:40(3:08/km) 121/142bpm 114cal 19.15/40.37kmph
2) 2.19km - 10:37(4:51/km) 125/143bpm 76cal 12.36/38.7kmph

15:40 10:37

Pace

19%

10%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:48	2:48	2.69	116 99-126	2591
0.25	3:37	50	9.06	119 111-123	788
0.38	4:02	25	18.28	104 100-112	341
0.50	4:20	18	24.81	97 93-101	235
0.63	4:41	21	21.38	100 95-106	281
0.75	5:45	1:04	7.03	118 109-129	1007
0.88	6:16	31	14.64	116 107-125	475
1.00	6:47	31	14.32	109 105-112	457
1.13	7:18	31	14.66	119 113-124	487
1.25	7:48	30	15.13	124 123-124	492
1.38	8:15	28	16.30	124 119-129	456
1.50	8:41	26	17.19	132 129-136	461
1.63	9:06	25	18.23	138 137-138	454
1.75	9:31	25	17.78	139 139-140	469
1.88	10:01	30	15.06	140 138-142	558
2.00	10:41	39	11.40	126 101-141	663
2.13	11:08	27	16.71	98 90-107	352
2.25	11:34	26	17.02	111 109-113	391
2.38	12:01	27	16.65	114 111-117	411
2.50	12:56	55	8.25	124 110-137	902
2.63	13:35	39	11.48	123 112-130	643
2.75	14:05	30	14.85	136 130-140	550
2.88	14:37	31	14.37	130 127-135	543
3.00	15:07	30	14.98	129 125-135	517
3.13	15:46	39	11.46	130 126-136	681
3.25	16:20	34	13.21	131 127-135	595
3.38	17:01	41	10.96	122 119-127	668
3.50	17:47	46	9.79	128 122-133	785
3.63	18:51	1:04	7.05	134 129-139	1141
3.75	19:30	40	11.34	136 130-139	719
3.88	20:07	36	12.47	135 129-140	650
4.00	21:04	57	7.89	109 96-135	829
4.13	21:37	34	13.43	120 112-128	536
4.25	22:13	36	12.55	120 112-126	574
4.38	22:36	23	19.55	111 107-116	341
4.47	26:18	3:42	1.47	122 104-143	4965

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:34	3:08	More
1km	2:10	3:29	More
Mile	3:43	3:43	More
5k	13:17	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:43	6:10
20km	1:17:42	6:15
15 miles	1:34:51	6:19
20 miles	2:08:40	6:26
40km	2:41:59	6:31
25 miles	2:43:00	6:31
42km	2:50:35	6:32
50 miles	5:39:50	6:48
56 miles	6:23:12	6:51
100 miles	11:48:31	7:05
112 miles	13:18:58	7:08

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