Fri 10th Jan 2020 at 4:00pm by JohnRMurdoch

Walk > General

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Time
8:54
Miles
0.44
Min/mi
20:14
Stride(cm)
63
Cals
33
Cadence
127
BPM
92
%MHR
53.8
B/mi
1860
Surface
Road

4:19 400m

Notes & Comments

Split Summary
===
1) 0.44m - 8:54(20:04/m) 90/128bpm 33cal 61/104rpm 2.99/6.47mph

8:54

Pace

16%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:31	82 80-84	1764	124 118-128
0.13	2:31	1:10	18:45	83 80-85	1556	125 120-130
0.19	3:37	1:06	17:38	85 81-92	1500	128 124-132
0.25	4:33	56	14:54	93 89-96	1385	135 120-194
0.31	6:20	1:47	28:25	99 89-126	2812	129 98-194
0.38	7:36	1:16	20:16	92 86-102	1864	120 112-128
0.44	8:46	1:11	18:49	93 83-104	1750	124 112-140
0.44	8:55	9	28:39	93 91-95	2664	-

Heart

92/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (194 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More

Predictions

Dist	Time	Per Mile

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