Fri 10th Jan 2020 at 4:00pm by The Caz

Run > General

  • Time
    28:58
  • Miles
    3.15
  • Min/mi
    9:12
  • Pacing
    94%
  • WAVA
    57.22
  • Stride(cm)
    101
  • Cals
    390
  • Cadence
    174
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1570
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 167/174bpm 122cal 6.42/0mph
2) 1m - 9:02(9:02/m) 169/175bpm 121cal 6.65/0mph
3) 1m - 9:08(9:08/m) 175/179bpm 128cal 6.56/0mph
4) 0.15m - 1:27(9:26/m) 178/181bpm 19cal 6.36/0mph
9:21 9:02 9:08 1:27

Pace

39% 6% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 153 116-174 1434 173 170-176 2/3
0.25 2:20 1:10 9:21 168 164-172 1571 172 168-180 2/2
0.38 3:34 1:13 9:44 168 164-172 1636 171 166-176 3/3
0.50 4:43 1:10 9:17 168 166-171 1559 172 168-174 3/1
0.63 5:52 1:09 9:08 171 168-173 1563 173 170-176 3/1
0.75 7:07 1:15 10:00 170 166-173 1700 173 170-178 1/3
0.88 8:11 1:05 8:38 169 165-174 1460 174 170-180 1/4
1.00 9:21 1:10 9:17 168 163-172 1559 174 170-180 4/2
1.13 10:30 1:09 9:16 167 164-169 1547 172 168-176 1/4
1.25 11:40 1:09 9:13 169 159-173 1557 171 168-174 0/4
1.38 12:51 1:12 9:36 168 159-174 1612 172 170-174 1/1
1.50 14:02 1:10 9:23 166 163-172 1557 173 172-178 4/2
1.63 15:05 1:03 8:25 173 169-175 1455 176 174-182 2/2
1.75 16:07 1:02 8:13 171 168-173 1405 174 172-176 1/6
1.88 17:14 1:07 8:57 170 165-174 1521 174 170-178 2/2
2.00 18:23 1:09 9:13 173 171-175 1596 173 170-178 2/3
2.13 19:34 1:11 9:29 174 172-177 1649 174 170-180 1/5
2.25 20:39 1:05 8:39 174 172-176 1504 175 172-178 1/2
2.38 21:45 1:06 8:52 175 173-178 1551 176 172-180 1/2
2.50 22:53 1:07 8:59 176 173-179 1581 176 170-182 2/3
2.63 23:59 1:06 8:50 176 173-179 1555 176 170-180 0/13
2.75 25:12 1:13 9:46 172 168-176 1679 176 172-178 8/2
2.88 26:22 1:10 9:18 174 170-177 1620 174 170-178 4/5
3.00 27:31 1:09 9:13 176 174-178 1621 175 172-184 1/8
3.13 28:41 1:10 9:17 177 174-181 1644 178 172-180 5/5
3.15 28:57 16 10:28 180 178-180 1885 177 174-180 2/0

Heart

171/181max
  • Show Beats/Mile

Elevation

Asc 62m, Range 35m, Flat prediction 28:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 46.56% More
800m 4:18 8:39 48.86% More
1km 5:27 8:46 50.20% More
Mile 8:50 8:50 52.86% More
5k 28:29 9:10 57.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 54.38
5km 28:33 9:11 57.12
5M 47:16 9:27 56.29
10km 59:31 9:35 55.97
10M 1:38:33 9:51 55.67
Half 2:11:13 10:01 54.59
20M 3:25:29 10:16 54.82
Mara 4:33:35 10:27 54.52
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