Fri 10th Jan 2020 at 4:00pm by The Caz
Run > General
-
Time
28:58
-
Miles
3.15
-
Min/mi
9:12
-
Pacing
94%
-
WAVA
57.22
-
Stride(cm)
101
-
Cals
390
-
Cadence
174
-
BPM
171
-
%MHR
99.8
-
B/mi
1570
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 167/174bpm 122cal 6.42/0mph
2) 1m - 9:02(9:02/m) 169/175bpm 121cal 6.65/0mph
3) 1m - 9:08(9:08/m) 175/179bpm 128cal 6.56/0mph
4) 0.15m - 1:27(9:26/m) 178/181bpm 19cal 6.36/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:22 |
153 116-174 |
1434 |
173 170-176 |
2/3 |
0.25 |
2:20 |
1:10 |
9:21 |
168 164-172 |
1571 |
172 168-180 |
2/2 |
0.38 |
3:34 |
1:13 |
9:44 |
168 164-172 |
1636 |
171 166-176 |
3/3 |
0.50 |
4:43 |
1:10 |
9:17 |
168 166-171 |
1559 |
172 168-174 |
3/1 |
0.63 |
5:52 |
1:09 |
9:08 |
171 168-173 |
1563 |
173 170-176 |
3/1 |
0.75 |
7:07 |
1:15 |
10:00 |
170 166-173 |
1700 |
173 170-178 |
1/3 |
0.88 |
8:11 |
1:05 |
8:38 |
169 165-174 |
1460 |
174 170-180 |
1/4 |
1.00 |
9:21 |
1:10 |
9:17 |
168 163-172 |
1559 |
174 170-180 |
4/2 |
1.13 |
10:30 |
1:09 |
9:16 |
167 164-169 |
1547 |
172 168-176 |
1/4 |
1.25 |
11:40 |
1:09 |
9:13 |
169 159-173 |
1557 |
171 168-174 |
0/4 |
1.38 |
12:51 |
1:12 |
9:36 |
168 159-174 |
1612 |
172 170-174 |
1/1 |
1.50 |
14:02 |
1:10 |
9:23 |
166 163-172 |
1557 |
173 172-178 |
4/2 |
1.63 |
15:05 |
1:03 |
8:25 |
173 169-175 |
1455 |
176 174-182 |
2/2 |
1.75 |
16:07 |
1:02 |
8:13 |
171 168-173 |
1405 |
174 172-176 |
1/6 |
1.88 |
17:14 |
1:07 |
8:57 |
170 165-174 |
1521 |
174 170-178 |
2/2 |
2.00 |
18:23 |
1:09 |
9:13 |
173 171-175 |
1596 |
173 170-178 |
2/3 |
2.13 |
19:34 |
1:11 |
9:29 |
174 172-177 |
1649 |
174 170-180 |
1/5 |
2.25 |
20:39 |
1:05 |
8:39 |
174 172-176 |
1504 |
175 172-178 |
1/2 |
2.38 |
21:45 |
1:06 |
8:52 |
175 173-178 |
1551 |
176 172-180 |
1/2 |
2.50 |
22:53 |
1:07 |
8:59 |
176 173-179 |
1581 |
176 170-182 |
2/3 |
2.63 |
23:59 |
1:06 |
8:50 |
176 173-179 |
1555 |
176 170-180 |
0/13 |
2.75 |
25:12 |
1:13 |
9:46 |
172 168-176 |
1679 |
176 172-178 |
8/2 |
2.88 |
26:22 |
1:10 |
9:18 |
174 170-177 |
1620 |
174 170-178 |
4/5 |
3.00 |
27:31 |
1:09 |
9:13 |
176 174-178 |
1621 |
175 172-184 |
1/8 |
3.13 |
28:41 |
1:10 |
9:17 |
177 174-181 |
1644 |
178 172-180 |
5/5 |
3.15 |
28:57 |
16 |
10:28 |
180 178-180 |
1885 |
177 174-180 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
46.56% |
More |
800m |
4:18 |
8:39 |
48.86% |
More |
1km |
5:27 |
8:46 |
50.20% |
More |
Mile |
8:50 |
8:50 |
52.86% |
More |
5k |
28:29 |
9:10 |
57.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
54.38 |
5km |
28:33 |
9:11 |
57.12 |
5M |
47:16 |
9:27 |
56.29 |
10km |
59:31 |
9:35 |
55.97 |
10M |
1:38:33 |
9:51 |
55.67 |
Half |
2:11:13 |
10:01 |
54.59 |
20M |
3:25:29 |
10:16 |
54.82 |
Mara |
4:33:35 |
10:27 |
54.52 |
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