Fri 10th Jan 2020 at 4:00pm by Sam Jelfs
Walk > General
-
Time
1:14:32
-
Miles
3.50
-
Min/mi
21:18
-
Stride(cm)
67
-
Cals
370
-
Cadence
112
-
BPM
79
-
%MHR
46.1
-
B/mi
1678
-
Asc(m)
108
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:35(14:35/km) 86/133bpm 77cal 41/63rpm
2) 1km - 15:08(15:08/km) 79/111bpm 72cal 35/93rpm
3) 1km - 13:21(13:21/km) 77/122bpm 65cal 41/73rpm
4) 1km - 12:50(12:50/km) 76/97bpm 62cal 48/107rpm
5) 1km - 11:16(11:16/km) 76/96bpm 57cal 52/59rpm
6) 0.63km - 7:21(11:40/km) 76/89bpm 37cal 51/57rpm
14:35 15:08 13:21 12:50 11:16 7:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:36 |
2:36 |
20:51 |
111 76-133 |
2314 |
112 108-114 |
1/2 |
0.25 |
4:59 |
2:22 |
19:00 |
88 80-106 |
1672 |
113 108-116 |
5/1 |
0.38 |
8:22 |
3:23 |
27:02 |
81 74-87 |
2190 |
110 100-116 |
11/2 |
0.50 |
11:14 |
2:53 |
23:01 |
75 63-83 |
1727 |
112 108-120 |
4/6 |
0.63 |
14:39 |
3:25 |
27:16 |
77 66-87 |
2100 |
113 98-126 |
2/10 |
0.75 |
17:38 |
2:59 |
23:56 |
84 72-97 |
2010 |
113 108-136 |
14/1 |
0.88 |
20:42 |
3:03 |
24:27 |
80 68-97 |
1956 |
113 108-116 |
10/12 |
1.00 |
23:54 |
3:12 |
25:38 |
85 63-111 |
2179 |
115 80-186 |
3/11 |
1.13 |
27:10 |
3:16 |
26:07 |
71 57-96 |
1855 |
111 98-116 |
3/5 |
1.25 |
29:48 |
2:38 |
21:03 |
75 65-82 |
1579 |
115 108-118 |
2/3 |
1.38 |
32:40 |
2:52 |
22:56 |
73 61-86 |
1674 |
113 104-116 |
3/0 |
1.50 |
34:52 |
2:13 |
17:40 |
79 75-86 |
1396 |
115 110-118 |
7/5 |
1.63 |
38:00 |
3:07 |
24:59 |
71 62-79 |
1774 |
112 108-114 |
3/5 |
1.75 |
40:51 |
2:52 |
22:53 |
81 68-122 |
1854 |
112 102-116 |
3/3 |
1.88 |
43:15 |
2:24 |
19:09 |
83 63-112 |
1589 |
111 102-114 |
1/2 |
2.00 |
46:00 |
2:46 |
22:04 |
73 66-88 |
1611 |
109 100-116 |
3/1 |
2.13 |
49:18 |
3:18 |
26:24 |
82 72-95 |
2165 |
116 100-214 |
2/4 |
2.25 |
51:29 |
2:11 |
17:27 |
72 67-82 |
1257 |
113 110-116 |
3/2 |
2.38 |
53:54 |
2:25 |
19:18 |
74 70-79 |
1428 |
112 102-118 |
2/1 |
2.50 |
56:25 |
2:31 |
20:04 |
78 73-92 |
1566 |
112 106-116 |
3/1 |
2.63 |
58:36 |
2:12 |
17:33 |
81 74-95 |
1421 |
113 110-116 |
3/3 |
2.75 |
1:00:44 |
2:08 |
17:05 |
74 69-79 |
1264 |
114 110-118 |
2/3 |
2.88 |
1:03:00 |
2:16 |
18:08 |
77 71-85 |
1397 |
112 104-116 |
2/1 |
3.00 |
1:05:22 |
2:22 |
18:54 |
72 65-78 |
1361 |
113 108-116 |
3/4 |
3.13 |
1:07:29 |
2:07 |
16:55 |
71 68-77 |
1202 |
112 110-114 |
3/4 |
3.25 |
1:09:43 |
2:14 |
17:54 |
76 69-83 |
1360 |
111 106-114 |
3/2 |
3.38 |
1:11:57 |
2:14 |
17:52 |
74 70-78 |
1322 |
112 108-114 |
1/1 |
3.50 |
1:14:31 |
2:34 |
20:50 |
77 66-89 |
1605 |
109 88-114 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:15 |
More |
800m |
8:44 |
17:34 |
More |
1km |
11:00 |
17:42 |
More |
Mile |
17:58 |
17:58 |
More |
5k |
1:05:43 |
21:09 |
More |
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