Fri 10th Jan 2020 at 4:00pm by Martin James

Run > General

  • Time
    10:12
  • Miles
    1.48
  • Min/mi
    6:54
  • Pacing
    91%
  • WAVA
    61.65
  • Stride(cm)
    139
  • Cals
    180
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 120cal
2) 0.48m - 3:06(6:27/m) 60cal
7:06 3:06
Pin Map
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0mi in 0

Pace

29% 17% 45% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 30 30 8:04 170 168-172
0.13 58 27 7:20 170 168-172
0.19 1:25 27 7:09 167 166-168
0.25 1:51 27 7:05 167 166-170
0.31 2:20 29 7:50 167 164-172
0.38 2:47 26 7:03 167 164-170
0.44 3:16 29 7:43 167 164-170
0.50 3:40 24 6:30 167 166-168
0.56 4:09 29 7:46 170 168-172
0.63 4:33 24 6:26 169 168-172
0.69 4:59 26 6:57 168 166-170
0.75 5:30 30 +2 8:00 167 164-168
0.81 5:53 24 6:20 169 166-170
0.88 6:23 30 +4 7:55 168 166-170
0.94 6:47 24 6:22 169 168-170
1.00 7:11 24 6:32 169 168-172
1.06 7:36 25 6:43 169 166-172
1.13 8:02 25 6:41 167 164-170
1.19 8:25 24 6:21 167 166-170
1.25 8:50 25 6:41 166 164-168
1.31 9:14 23 6:15 169 166-174
1.38 9:37 23 6:05 170 168-172
1.44 10:00 23 6:12 168 164-172
1.48 10:17 17 6:57 166 164-168

Cadence

168 (174 max) Stride Length: 139cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 50.75% More
800m 3:11 6:25 57.17% More
1km 4:05 6:34 58.31% More
Mile 6:43 6:43 60.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 61.05
5km 22:47 7:20 60.74
5M 38:10 7:38 58.91
10km 48:18 7:46 58.08
10M 1:20:54 8:05 57.25
Half 1:48:24 8:16 56.06
20M 2:51:29 8:34 56.15
Mara 3:49:47 8:46 55.88
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