Fri 10th Jan 2020 at 4:00pm by snayak

Run > General

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Time
30:03
Miles
3.57
Min/mi
8:25
Pacing
88%
WAVA
50.12
Stride(cm)
111
Cals
345
Cadence
173
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 60cal 9.86/13.77kmph
2) 1km - 5:14(5:14/km) 59cal 11.47/11.92kmph
3) 1km - 5:06(5:06/km) 60cal 11.76/13.5kmph
4) 1km - 5:03(5:03/km) 60cal 11.89/13.13kmph
5) 1km - 4:50(4:50/km) 61cal 12.42/13kmph
6) 0.74km - 3:46(5:05/km) 45cal 11.82/12.6kmph

6:05 5:14 5:06 5:03 4:50 3:46

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +9	11:14	165 108-172	5/0
0.25	2:43	1:19	10:33	171 168-172	4/0
0.38	3:52	1:09	9:11	169 168-170	3/1
0.50	5:01	1:09	9:08	169 168-170	4/0
0.63	6:15	1:14	9:54	170 168-172	6/0
0.75	7:21	1:06	8:45	171 168-172	8/0
0.88	8:26	1:05	8:39	170 168-174	6/2
1.00	9:27	1:02	8:14	176 174-182	3/6
1.13	10:29	1:02	8:14	173 172-174	0/5
1.25	11:31	1:02	8:12	175 172-182	2/2
1.38	12:30	59	7:54	177 174-182	0/9
1.50	13:33	1:03	8:22	174 170-176	0/6
1.63	14:35	1:03	8:21	172 170-172	2/0
1.75	15:36	1:01	8:09	173 172-174	1/1
1.88	16:39	1:02	8:18	172 170-176	1/2
2.00	17:39	1:00	8:02	173 172-174	0/3
2.13	18:40	1:01	8:10	172 170-176	1/2
2.25	19:40	1:00	7:58	174 172-176	1/1
2.38	20:49	1:09 +8	9:12	175 170-176	0/3
2.50	21:51	1:02	8:14	173 164-174	0/1
2.63	22:47	56	7:32	174 172-176	0/2
2.75	23:44	57	7:38	176 174-180	0/2
2.88	24:43	59	7:48	174 174-176	0/2
3.00	25:43	1:00	8:04	175 172-176	2/2
3.13	26:43	59	7:54	174 172-176	3/0
3.25	27:41	58	7:46	175 174-176	1/3
3.38	28:40	59	7:51	173 172-176	2/2
3.50	29:40	1:01	8:06	173 170-176	6/0
3.57	30:20	40	9:51	173 172-174	4/7

Elevation

Asc 72m, Range 42m, Flat prediction 28:41

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.6%	9:34
See your biggest climbs

Cadence

173 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	3.6	30:03	8:30
Walk	0.0	108	0	0	NAN:00:00
Pause	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.45%	More
800m	3:51	7:44	43.93%	More
1km	4:49	7:45	46.02%	More
Mile	7:48	7:48	49.30%	More
5k	25:38	8:15	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.97
5km	25:51	8:19	50.51
5M	43:18	8:40	49.17
10km	54:49	8:49	48.60
10M	1:31:51	9:11	47.95
Half	2:03:07	9:24	46.99
20M	3:14:50	9:45	47.05
Mara	4:21:08	9:58	46.81

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