Fri 10th Jan 2020 at 4:00pm by cguy5

Run > General

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Time
30:49
Miles
3.46
Min/mi
8:54
Pacing
73%
WAVA
49.81
Stride(cm)
103
Cals
267
Cadence
175
BPM
134
%MHR
78.5
B/mi
1196
Asc(m)
155
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 8:37(10:08/m) 127/151bpm 74cal 5.92/8.06mph
2) 0.14m - 51(6:11/m) 119/145bpm 5cal 9.71/12.46mph
3) 0.15m - 1:36(10:28/m) 146/167bpm 16cal 5.73/10.42mph
4) 0.13m - 51(6:19/m) 143/158bpm 8cal 9.51/11.9mph
5) 0.15m - 1:35(10:16/m) 139/156bpm 15cal 5.85/10.62mph
6) 0.14m - 51(6:08/m) 140/168bpm 7cal 9.78/12.27mph
7) 0.15m - 1:38(10:32/m) 144/165bpm 17cal 5.7/10.77mph
8) 0.14m - 50(6:09/m) 133/137bpm 7cal 9.75/12.46mph
9) 0.16m - 1:33(9:58/m) 146/160bpm 16cal 6.02/11.08mph
10) 0.13m - 51(6:22/m) 136/141bpm 7cal 9.42/10.69mph
11) 0.16m - 1:41(10:29/m) 138/148bpm 16cal 5.73/10.52mph
12) 0.14m - 50(5:55/m) 128/143bpm 5cal 10.14/12.92mph
13) 0.15m - 1:41(10:55/m) 142/150bpm 16cal 5.5/11.52mph
14) 0.14m - 49(5:53/m) 138/142bpm 7cal 10.2/12.25mph
15) 0.15m - 1:46(11:34/m) 133/140bpm 14cal 5.19/10.73mph
16) 0.14m - 50(6:08/m) 135/137bpm 6cal 9.78/13.23mph
17) 0.43m - 3:59(9:13/m) 132/141bpm 31cal 6.51/10.71mph

8:37 51 1:36 51 1:35 51 1:38 50 1:33 51 1:41 50 1:41 49 1:46 50 3:59

Pace

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38 +36	13:07	117 92-139	1536	171 118-182	0/6
0.25	2:46	1:07	8:57	125 117-129	1120	173 168-176	0/4
0.38	4:04	1:18	10:25	128 125-132	1333	174 170-178	2/1
0.50	5:16	1:13	9:42	133 128-137	1290	171 166-174	11/6
0.63	6:40	1:23	11:08	123 117-134	1369	170 162-186	8/5
0.75	8:02	1:22	10:56	141 125-150	1542	174 164-178	10/1
0.88	9:42	1:40 +20	13:24	116 110-120	1554	175 168-198	1/11
1.00	10:34	52	6:54	134 108-165	925	189 164-198	12/0
1.13	11:41	1:07	8:57	145 124-164	1298	167 164-170	0/11
1.25	12:39	58	7:42	140 121-157	1078	191 190-196	11/1
1.38	13:49	1:10	9:19	146 135-158	1360	161 94-192	2/5
1.50	14:51	1:02	8:18	128 118-147	1063	182 148-196	8/7
1.63	15:57	1:05	8:43	156 144-167	1360	182 116-236	4/4
1.75	17:06	1:09	9:14	132 124-141	1218	172 166-194	2/10
1.88	17:59	53	7:08	143 131-160	1019	191 162-196	12/1
2.00	19:03	1:03	8:26	144 129-156	1215	166 164-170	0/12
2.13	19:59	56	7:30	134 128-140	1004	182 156-194	12/1
2.25	21:06	1:07	8:53	144 140-148	1280	171 118-194	2/7
2.38	22:14	1:08	9:07	125 109-142	1139	180 124-204	8/6
2.50	23:21	1:08	9:01	140 136-146	1262	183 120-196	5/3
2.63	24:30	1:09	9:12	142 135-150	1306	163 114-198	3/11
2.75	25:13	42	5:39	139 134-142	785	194 180-198	11/0
2.88	26:41	1:28	11:42	133 126-138	1556	150 86-172	0/11
3.00	27:33	52	6:57	134 128-137	932	171 82-200	11/2
3.13	28:54	1:21	10:49	133 130-136	1440	165 112-196	2/5
3.25	29:57	1:03	8:23	127 124-133	1065	170 164-178	4/10
3.38	30:58	1:02	8:12	134 124-139	1100	176 174-180	5/2
3.46	31:45	47	8:46	135 126-141	1183	176 174-180	4/1

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 19m, Flat prediction 31:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.9%	10:45
14 4.5%	8:18
14 5.9%	7:50
14 7.6%	7:22
14 5.9%	8:03
14 7.9%	9:43
See your biggest climbs

Cadence

175 (236 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	178	3.3	28:25	8:44
Walk	7.5	114	0.1	2:27	21:31
Still	0.1	-	-	2	-
Pause	2.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.48%	More
800m	3:55	7:53	46.02%	More
1km	5:04	8:09	46.56%	More
Mile	8:02	8:02	50.26%	More
5k	28:00	9:01	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	52.24
5km	27:20	8:48	50.25
5M	46:26	9:17	48.05
10km	59:09	9:31	47.05
10M	1:40:30	10:03	45.71
Half	2:15:46	10:22	44.40
20M	3:37:30	10:53	43.91
Mara	4:53:49	11:13	43.34

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