Fri 10th Jan 2020 at 3:00pm by MKS

Run > General

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Time
1:03:03
Miles
7.14
Min/mi
8:50
Pacing
90%
WAVA
65.76
Stride(cm)
112
Cals
456
Cadence
162
BPM
108
%MHR
59.6
B/mi
958
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 92/107bpm 52cal 6.9/7.78mph
2) 1m - 8:42(8:42/m) 109/116bpm 69cal 6.9/7.93mph
3) 1m - 8:57(8:57/m) 113/124bpm 73cal 6.71/8.35mph
4) 1m - 8:34(8:34/m) 110/122bpm 64cal 7.01/8.52mph
5) 1m - 9:06(9:06/m) 108/121bpm 60cal 6.59/8.45mph
6) 1m - 8:48(8:48/m) 110/123bpm 61cal 6.82/7.49mph
7) 1m - 9:02(9:02/m) 115/122bpm 68cal 6.64/7.62mph
8) 0.14m - 1:14(8:49/m) 116/120bpm 9cal 6.81/7.22mph

8:42 8:42 8:57 8:34 9:06 8:48 9:02 1:14

Pace

17%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	84 64-95	740	161 108-164	0/0
0.50	4:20	2:08	8:31	91 88-95	774	164 158-166	0/0
0.75	6:33	2:13	8:53	95 90-99	843	162 126-168	0/0
1.00	8:41	2:09	8:34	99 94-107	848	165 164-166	0/0
1.25	10:51	2:09	8:37	106 101-112	914	164 120-170	0/0
1.50	12:59	2:08	8:33	109 106-115	932	166 160-168	0/0
1.75	15:11	2:12	8:49	107 103-112	943	161 122-168	0/0
2.00	17:24	2:13	8:52	112 107-117	993	164 120-168	0/0
2.25	19:25	2:01	8:05	119 116-123	962	166 160-168	0/0
2.50	21:53	2:28	9:52	116 110-124	1144	158 120-168	0/0
2.75	23:59	2:05	8:22	106 99-114	886	166 164-168	0/0
3.00	26:21	2:22	9:29	112 100-120	1062	158 120-170	0/0
3.25	28:21	2:01	8:02	112 105-120	901	166 162-170	0/0
3.50	30:44	2:22	9:30	112 106-116	1064	157 118-168	0/0
3.75	32:50	2:06	8:22	114 105-122	955	164 162-166	0/0
4.00	34:54	2:05	8:19	103 100-105	857	164 162-166	0/0
4.25	37:02	2:08	8:32	105 100-110	896	164 162-166	0/0
4.50	39:15	2:13	8:50	103 96-108	910	164 156-170	0/0
4.75	41:38	2:23	9:33	110 103-118	1050	164 158-168	0/0
5.00	44:01	2:23	9:31	112 106-121	1066	157 118-166	0/0
5.25	46:11	2:10	8:42	108 104-113	939	162 160-164	0/0
5.50	48:26	2:15	9:00	108 100-113	972	159 102-166	0/0
5.75	50:33	2:07	8:26	111 104-114	936	163 162-164	0/0
6.00	52:48	2:16	9:03	115 99-123	1040	163 160-166	0/0
6.25	54:58	2:10	8:39	115 110-118	995	163 160-164	0/0
6.50	57:07	2:09	8:34	113 108-119	969	163 160-166	0/0
6.75	59:39	2:33	10:10	116 112-120	1180	157 120-166	0/0
7.00	1:01:50	2:11	8:43	118 114-122	1029	164 162-166	0/0
7.14	1:03:04	1:14	8:51	116 111-120	1027	163 156-166	0/0

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:03:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	164	7	59:57	8:37
Walk	4.8	122	0.2	3:02	16:41
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	49.28%	More
800m	4:08	8:19	55.83%	More
1km	5:11	8:21	57.96%	More
Mile	8:30	8:30	60.10%	More
5k	27:01	8:42	64.53%	More
5 miles	43:56	8:47	64.94%	More
10k	54:35	8:47	65.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	67.07
5km	25:46	8:18	67.68
5M	42:59	8:36	66.37
10km	54:18	8:44	65.83
10M	1:30:35	9:04	65.51
Half	2:01:06	9:15	64.49
20M	3:10:54	9:33	64.83
Mara	4:15:14	9:45	64.66

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