Fri 10th Jan 2020 at 3:00pm by bodwen

Run > General

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Time
41:24
Miles
4.50
Min/mi
9:12
Pacing
0%
WAVA
46.24
Stride(cm)
105
Cals
519
Cadence
167
BPM
146
%MHR
80.4
B/mi
1346
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 130/154bpm 84cal 7.94/9.31mph
2) 1m - 8:58(8:58/m) 152/158bpm 119cal 6.69/8.04mph
3) 1m - 9:35(9:35/m) 150/161bpm 122cal 6.26/8.68mph
4) 1m - 11:15(11:15/m) 149/157bpm 144cal 5.33/8.62mph
5) 0.5m - 4:02(8:01/m) 149/155bpm 50cal 7.48/8.2mph

7:33 8:58 9:35 11:15 4:02

Pace

28%

25%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	86 69-90	645	174 88-180	1/1
0.25	1:53	57	7:33	96 89-100	725	173 168-176	1/1
0.38	2:51	58	7:46	119 100-141	924	174 172-176	1/1
0.50	3:44	53	7:04	143 140-149	1010	175 172-176	1/3
0.63	4:44	59	7:56	151 147-154	1197	173 170-174	2/1
0.75	5:43	59	7:53	151 148-154	1190	173 170-174	1/0
0.88	6:38	56	7:24	147 144-149	1088	175 170-178	0/7
1.00	7:33	55	7:18	150 147-153	1095	174 170-176	0/2
1.13	8:32	59	7:49	152 150-155	1187	173 170-176	0/2
1.25	9:33	1:02	8:13	151 147-154	1240	171 168-174	0/2
1.38	10:37	1:03	8:28	148 145-152	1252	171 164-176	0/1
1.50	11:48	1:11	9:28	148 144-150	1402	165 84-180	1/2
1.63	12:59	1:11	9:31	154 149-158	1466	171 166-176	5/0
1.75	13:58	59	7:50	153 149-157	1197	172 168-182	0/3
1.88	15:05	1:08	9:01	152 149-154	1372	171 168-174	1/0
2.00	16:31	1:26	11:27	155 154-157	1774	163 156-170	1/0
2.13	18:06	1:35	12:38	153 148-160	1932	172 108-222	5/0
2.25	19:32	1:26	11:26	155 148-161	1772	163 152-168	6/1
2.38	20:41	1:09	9:15	147 143-155	1360	164 126-172	0/2
2.50	21:49	1:08	9:00	149 146-152	1341	168 166-172	0/1
2.63	22:54	1:06	8:44	151 147-154	1319	168 164-172	2/0
2.75	38:39	15:45 +14:45	2:05:58	139 80-154	17508	166 120-178	2/0
2.88	39:44	1:05	8:40	152 135-157	1316	173 170-178	0/1
3.00	40:52	1:08	9:02	149 145-157	1346	170 168-172	0/1
3.13	42:10	1:19	10:29	147 143-152	1541	170 164-172	2/1
3.25	43:19	1:09	9:08	152 149-157	1389	167 164-172	2/0
3.38	44:42	1:23	11:05	152 146-155	1686	169 126-178	1/1
3.50	46:01	1:20	10:36	153 151-156	1622	165 160-170	1/0
3.63	47:20	1:19	10:28	149 147-153	1560	168 158-172	7/0
3.75	49:31	2:11	17:28	149 143-154	2604	143 100-176	23/0
3.88	51:01	1:30	12:00	148 142-152	1776	151 106-174	9/3
4.00	52:08	1:07	8:55	141 130-147	1256	169 124-176	0/15
4.13	53:04	56	7:32	145 137-152	1092	172 166-178	0/10
4.25	54:01	57	7:35	148 145-152	1123	169 166-172	0/8
4.38	55:02	1:01	8:08	152 148-155	1236	169 166-172	0/2
4.50	56:08	1:06	8:50	151 149-153	1334	167 164-170	1/1
4.50	56:10	2	12:13	148 148-148	1807	164 164-164	0/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 59m, Flat prediction 38:48

Elevation Graph

Biggest Climbs (m)	Min/mi
43 9.7%	13:59
14 2.1%	11:24
See your biggest climbs

Cadence

167 (222 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	170	4.4	39:07	8:56
Walk	30.0	116	0.1	16:51	2:17:23
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.44%	More
800m	3:42	7:26	45.69%	More
1km	4:39	7:29	47.70%	More
Mile	7:32	7:32	51.03%	More
5k	41:58	13:31	31.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	47.90
5km	27:39	8:54	47.22
5M	46:26	9:17	45.86
10km	58:51	9:28	45.27
10M	1:38:51	9:53	44.56
Half	2:12:41	10:08	43.60
20M	3:30:26	10:31	43.56
Mara	4:42:27	10:47	43.28

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