Fri 10th Jan 2020 at 3:00pm by rupert bear

Run > Progressive

Follow User
0 👍

Time
47:20
Miles
6.05
Min/mi
7:49
Pacing
93%
WAVA
69.94
Stride(cm)
111
Cals
595
Cadence
186
BPM
125
%MHR
79.3
B/mi
980
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 103/113bpm 81cal 6.95/7.6mph
2) 1m - 8:01(8:01/m) 117/132bpm 94cal 7.48/8.29mph
3) 1m - 8:07(8:07/m) 123/128bpm 101cal 7.4/7.68mph
4) 1m - 7:39(7:39/m) 131/136bpm 103cal 7.84/8.08mph
5) 1m - 7:34(7:34/m) 136/142bpm 105cal 7.93/8.27mph
6) 1m - 7:04(7:04/m) 146/150bpm 107cal 8.48/8.79mph
7) 0.05m - 17(6:11/m) 150/152bpm 4cal 9.69/8.68mph

8:38 8:01 8:07 7:39 7:34 7:04 17

Pace

12%

30%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	92 66-105	825	179 126-190	2/2
0.50	4:24	2:09	8:37	104 99-110	896	181 172-184	4/2
0.75	6:34	2:10	8:39	107 104-109	925	184 180-192	2/1
1.00	8:38	2:04	8:17	107 104-113	886	183 180-186	2/4
1.25	10:40	2:03	8:10	114 109-117	932	185 182-190	3/4
1.50	12:39	1:59	7:56	119 106-132	944	185 180-190	3/3
1.75	14:39	2:00	7:58	118 115-122	941	185 182-190	2/2
2.00	16:40	2:01	8:04	119 115-121	959	185 180-192	2/2
2.25	18:42	2:02	8:08	119 115-122	969	186 184-196	3/3
2.50	20:45	2:03	8:12	122 121-125	1001	185 182-188	3/1
2.75	22:46	2:01	8:05	123 121-125	995	186 182-192	2/3
3.00	24:46	2:00	7:58	126 123-128	1004	185 182-190	2/2
3.25	26:43	1:57	7:49	127 123-129	992	186 182-190	4/3
3.50	28:41	1:58	7:52	130 128-133	1023	186 182-196	2/2
3.75	30:33	1:52	7:27	132 128-135	984	187 182-192	3/2
4.00	32:25	1:52	7:28	134 132-136	1000	186 182-194	1/2
4.25	34:18	1:53	7:32	133 131-134	1003	186 180-188	3/3
4.50	36:16	1:58	7:53	134 133-136	1057	187 180-194	5/4
4.75	38:11	1:55	7:40	137 135-141	1050	187 184-190	2/3
5.00	39:59	1:47	7:09	139 136-141	994	186 184-188	2/3
5.25	41:43	1:44	6:57	141 138-143	979	187 184-192	4/4
5.50	43:31	1:48	7:13	145 143-148	1045	189 184-192	3/3
5.75	45:21	1:50	7:20	149 147-150	1092	191 188-208	5/2
6.00	47:03	1:42	6:48	149 148-150	1014	191 184-194	2/5
6.04	47:20	17	6:28	150 149-152	969	193 192-194	0/0

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 5m, Flat prediction 47:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6	47:20	7:50
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	54.37%	More
800m	3:28	6:58	63.19%	More
1km	4:20	6:58	65.85%	More
Mile	7:03	7:03	69.04%	More
5k	23:03	7:25	71.97%	More
5 miles	38:21	7:40	70.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	70.49
5km	23:12	7:28	71.51
5M	38:36	7:43	70.39
10km	48:42	7:50	69.85
10M	1:21:02	8:06	69.60
Half	1:48:11	8:15	68.57
20M	2:50:08	8:30	69.09
Mara	3:47:08	8:40	69.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry