Fri 10th Jan 2020 at 3:00pm by melbas

Run > General

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Time
39:38
Miles
5.00
Min/mi
7:56
Pacing
89%
WAVA
63.19
Stride(cm)
120
Cals
458
Cadence
170
BPM
127
%MHR
74.2
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 114/124bpm 82cal 7.37/8.56mph
2) 1m - 7:55(7:55/m) 124/129bpm 91cal 7.58/8.47mph
3) 1m - 8:01(8:01/m) 127/134bpm 93cal 7.48/8.47mph
4) 1m - 7:49(7:49/m) 131/140bpm 94cal 7.67/9.33mph
5) 1m - 7:44(7:44/m) 138/157bpm 98cal 7.76/9.46mph
6) 0m - 1(4:44/m) 143/143bpm 12.7/7.95mph

8:08 7:55 8:01 7:49 7:44 1

Pace

36%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	104 69-117	963	167 164-174
0.50	4:22	2:03 +6	8:11	111 106-117	909	169 166-172
0.75	6:18	1:56	7:44	119 115-122	921	171 164-176
1.00	8:14	1:56	7:42	121 118-124	932	169 164-172
1.25	10:12	1:59	7:56	122 117-125	967	169 164-174
1.50	12:12	1:59	7:57	123 120-128	978	168 86-174
1.75	14:10	1:58	7:51	126 124-128	990	170 168-172
2.00	16:08	1:59	7:55	126 124-129	997	170 166-178
2.25	18:03	1:55	7:40	128 125-130	980	171 170-174
2.50	20:02	1:59	7:55	128 126-134	1014	169 164-172
2.75	22:03	2:01	8:05	127 125-130	1026	169 164-174
3.00	24:09	2:06	8:24	127 125-130	1068	170 166-172
3.25	26:05	1:56	7:42	127 125-131	979	170 166-174
3.50	28:00	1:55	7:42	131 129-133	1008	170 166-172
3.75	29:57	1:56	7:46	134 128-140	1041	170 168-176
4.00	31:59	2:02	8:07	132 129-135	1072	168 164-174
4.25	33:59	2:01	8:03	131 126-136	1055	171 166-176
4.50	36:00	2:01	8:04	133 128-144	1072	171 166-176
4.75	38:02	2:01 +14	8:05	148 139-157	1197	172 168-178
5.00	39:57	1:55	7:40	143 140-145	1096	172 168-174
5.00	39:58	1	8:07	143 143-143	1161	174 174-174

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	5	39:41	8:00
Walk	0.1	86	0	3	3:45
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	56.15%	More
800m	3:46	7:36	53.99%	More
1km	4:43	7:36	56.25%	More
Mile	7:43	7:43	58.38%	More
5k	24:23	7:51	62.92%	More
5 miles	39:55	7:59	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	88.90
5km	21:35	6:57	71.08
5M	39:38	7:56	63.17
10km	52:19	8:25	59.82
10M	1:36:05	9:37	53.90
Half	2:15:40	10:21	50.15
20M	3:52:57	11:39	46.28
Mara	5:28:56	12:33	43.70

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