Fri 10th Jan 2020 at 2:00pm by Sime

Run > General

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Time
1:09:37
Miles
5.95
Min/mi
11:42
Pacing
60%
WAVA
39.52
Stride(cm)
83
Cals
801
Cadence
166
BPM
125
%MHR
89.3
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:37(13:52/m) 110/121bpm 87cal
2) 0.62m - 7:40(12:21/m) 119/129bpm 86cal
3) 0.62m - 7:27(11:59/m) 128/147bpm 95cal
4) 0.62m - 6:32(10:31/m) 146/158bpm 108cal
5) 0.62m - 8:35(13:49/m) 140/152bpm 124cal
6) 0.62m - 7:35(12:13/m) 123/139bpm 62cal
7) 0.62m - 9:26(15:10/m) 109/125bpm 44cal
8) 0.62m - 5:23(8:39/m) 138/146bpm 75cal
9) 0.62m - 5:20(8:35/m) 141/151bpm 77cal
10) 0.36m - 3:01(8:25/m) 141/148bpm 43cal

8:37 7:40 7:27 6:32 8:35 7:35 9:26 5:23 5:20 3:01

Pin Map

0mi in 0

Pace

55%

11%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:31	4:31 +1:06	18:05	107 80-118	1934	165 100-180
0.50	8:04	3:32	14:10	114 107-118	1614	168 156-174
0.75	12:25	4:21 +1:13	17:25	109 91-123	1899	167 104-174
1.00	15:35	3:10 +20	12:41	122 108-128	1547	168 84-178
1.25	19:01	3:26	13:44	122 114-129	1675	168 156-178
1.50	22:44	3:43	14:52	124 116-136	1844	153 84-174
1.75	25:21	2:37	10:28	127 116-144	1330	167 96-178
2.00	27:46	2:25	9:41	146 139-157	1413	173 162-182
2.25	30:29	2:43	10:52	145 136-155	1576	169 86-174
2.50	33:16	2:47	11:08	145 138-148	1613	170 158-174
2.75	37:03	3:47	15:06	135 121-147	2040	163 104-174
3.00	41:20	4:17 +48	17:08	145 130-152	2484	161 90-174
3.25	43:33	2:13	8:53	134 130-143	1190	174 170-176
3.50	45:50	2:17	9:07	133 130-137	1212	172 168-176
3.75	50:39	4:49	19:16	112 101-131	2158	154 80-188
4.00	55:07	4:28	17:54	103 93-120	1843	157 118-190
4.25	58:26	3:19	13:14	116 108-125	1536	179 122-206
4.50	1:00:39	2:13	8:54	128 115-144	1138	175 168-188
4.75	1:02:46	2:07	8:27	136 132-140	1150	174 172-176
5.00	1:04:57	2:11	8:45	140 135-146	1225	173 172-176
5.25	1:07:01	2:04	8:15	137 127-149	1130	175 172-180
5.50	1:09:11	2:10	8:38	144 135-151	1244	173 170-178
5.75	1:11:21	2:10	8:42	139 135-145	1209	173 170-176
5.95	1:13:03	1:42	8:27	143 139-148	1209	172 168-176

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (206 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	170	5.8	1:04:43	11:15
Walk	10.6	116	0.2	7:45	46:44
Still	0.3	-	-	15	-
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.08%	More
800m	4:10	8:24	44.87%	More
1km	5:13	8:24	46.83%	More
Mile	8:28	8:28	49.13%	More
5k	34:42	11:10	40.79%	More
5 miles	58:05	11:37	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	39.58
5km	34:58	11:15	40.49
5M	57:54	11:35	39.77
10km	1:12:53	11:44	39.43
10M	2:00:42	12:04	39.33
Half	2:40:42	12:16	38.77
20M	4:11:40	12:35	39.23
Mara	5:35:04	12:47	39.29

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