Fri 10th Jan 2020 at 3:00pm by Ellioski

Run > General

  • Time
    29:24
  • Miles
    3.27
  • Min/mi
    8:59
  • Pacing
    75%
  • WAVA
    49.98
  • Stride(cm)
    109
  • Cals
    377
  • Cadence
    164
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1295
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 132/152bpm 101cal 6.94/7.56mph
2) 1m - 10:28(10:28/m) 145/178bpm 136cal 5.74/9.98mph
3) 1m - 8:14(8:14/m) 151/158bpm 112cal 7.29/7.95mph
4) 0.27m - 2:03(7:38/m) 155/163bpm 28cal 7.87/9.41mph
8:39 10:28 8:14 2:03
Pin Map
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0mi in 0

Pace

29% 29% 37% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:30 116 86-135 1102 166 162-168
0.25 2:18 1:07 8:53 130 126-134 1154 166 164-168
0.38 3:24 1:06 8:48 131 130-133 1152 168 166-170
0.50 4:27 1:04 8:29 133 130-138 1129 168 166-170
0.63 5:30 1:03 8:21 133 131-135 1112 169 166-172
0.75 6:36 1:06 8:47 134 132-136 1177 168 164-172
0.88 7:38 1:02 8:17 139 134-142 1152 168 166-170
1.00 8:39 1:01 8:04 145 139-152 1170 171 166-174
1.13 9:30 51 6:51 134 121-146 919 170 168-174
1.25 10:38 1:08 9:02 135 126-141 1219 170 162-180
1.38 12:25 1:47 +17 14:16 139 126-146 1983 153 120-170
1.50 13:52 1:27 +7 11:37 141 131-151 1639 168 152-234
1.63 15:23 1:31 +9 12:11 146 139-152 1779 167 152-192
1.75 16:49 1:26 11:25 158 144-177 1803 155 114-182
1.88 18:44 1:55 +25 15:23 155 145-169 2384 149 106-176
2.00 20:04 1:20 10:41 147 138-155 1571 163 156-166
2.13 21:23 1:18 10:28 147 139-153 1538 162 122-168
2.25 22:23 1:00 8:03 148 146-150 1191 168 166-170
2.38 23:26 1:02 8:20 150 148-152 1249 169 166-172
2.50 24:24 58 7:44 151 148-154 1167 167 164-170
2.63 25:24 1:01 8:06 152 149-154 1231 168 166-170
2.75 26:24 59 7:56 153 150-156 1213 167 166-170
2.88 27:22 58 7:43 153 151-158 1182 171 168-174
3.00 28:18 56 7:29 151 150-152 1129 171 168-174
3.13 29:17 59 7:52 152 147-156 1196 170 162-172
3.25 30:12 55 7:23 156 148-161 1153 169 162-180
3.27 30:22 10 8:12 162 162-162 1328 164 164-164

Heart

144/177max
  • Show Beats/Mile

Cadence

164 (234 max) Stride Length: 109cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 43.77% More
800m 3:47 7:36 48.62% More
1km 4:46 7:40 50.33% More
Mile 7:49 7:49 52.42% More
5k 28:50 9:17 48.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 51.47
5km 27:47 8:57 50.19
5M 46:57 9:23 48.27
10km 59:40 9:36 47.39
10M 1:40:48 10:05 46.33
Half 2:15:45 10:22 45.14
20M 3:36:26 10:49 44.86
Mara 4:51:28 11:07 44.42

Bespoke Fields

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