Fri 10th Jan 2020 at 3:00pm by Ellioski
Run > General
-
Time
29:24
-
Miles
3.27
-
Min/mi
8:59
-
Pacing
75%
-
WAVA
49.98
-
Stride(cm)
109
-
Cals
377
-
Cadence
164
-
BPM
144
-
%MHR
84.2
-
B/mi
1295
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 132/152bpm 101cal 6.94/7.56mph
2) 1m - 10:28(10:28/m) 145/178bpm 136cal 5.74/9.98mph
3) 1m - 8:14(8:14/m) 151/158bpm 112cal 7.29/7.95mph
4) 0.27m - 2:03(7:38/m) 155/163bpm 28cal 7.87/9.41mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:30 |
116 86-135 |
1102 |
166 162-168 |
0.25 |
2:18 |
1:07 |
8:53 |
130 126-134 |
1154 |
166 164-168 |
0.38 |
3:24 |
1:06 |
8:48 |
131 130-133 |
1152 |
168 166-170 |
0.50 |
4:27 |
1:04 |
8:29 |
133 130-138 |
1129 |
168 166-170 |
0.63 |
5:30 |
1:03 |
8:21 |
133 131-135 |
1112 |
169 166-172 |
0.75 |
6:36 |
1:06 |
8:47 |
134 132-136 |
1177 |
168 164-172 |
0.88 |
7:38 |
1:02 |
8:17 |
139 134-142 |
1152 |
168 166-170 |
1.00 |
8:39 |
1:01 |
8:04 |
145 139-152 |
1170 |
171 166-174 |
1.13 |
9:30 |
51 |
6:51 |
134 121-146 |
919 |
170 168-174 |
1.25 |
10:38 |
1:08 |
9:02 |
135 126-141 |
1219 |
170 162-180 |
1.38 |
12:25 |
1:47 +17
|
14:16 |
139 126-146 |
1983 |
153 120-170 |
1.50 |
13:52 |
1:27 +7
|
11:37 |
141 131-151 |
1639 |
168 152-234 |
1.63 |
15:23 |
1:31 +9
|
12:11 |
146 139-152 |
1779 |
167 152-192 |
1.75 |
16:49 |
1:26 |
11:25 |
158 144-177 |
1803 |
155 114-182 |
1.88 |
18:44 |
1:55 +25
|
15:23 |
155 145-169 |
2384 |
149 106-176 |
2.00 |
20:04 |
1:20 |
10:41 |
147 138-155 |
1571 |
163 156-166 |
2.13 |
21:23 |
1:18 |
10:28 |
147 139-153 |
1538 |
162 122-168 |
2.25 |
22:23 |
1:00 |
8:03 |
148 146-150 |
1191 |
168 166-170 |
2.38 |
23:26 |
1:02 |
8:20 |
150 148-152 |
1249 |
169 166-172 |
2.50 |
24:24 |
58 |
7:44 |
151 148-154 |
1167 |
167 164-170 |
2.63 |
25:24 |
1:01 |
8:06 |
152 149-154 |
1231 |
168 166-170 |
2.75 |
26:24 |
59 |
7:56 |
153 150-156 |
1213 |
167 166-170 |
2.88 |
27:22 |
58 |
7:43 |
153 151-158 |
1182 |
171 168-174 |
3.00 |
28:18 |
56 |
7:29 |
151 150-152 |
1129 |
171 168-174 |
3.13 |
29:17 |
59 |
7:52 |
152 147-156 |
1196 |
170 162-172 |
3.25 |
30:12 |
55 |
7:23 |
156 148-161 |
1153 |
169 162-180 |
3.27 |
30:22 |
10 |
8:12 |
162 162-162 |
1328 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
43.77% |
More |
800m |
3:47 |
7:36 |
48.62% |
More |
1km |
4:46 |
7:40 |
50.33% |
More |
Mile |
7:49 |
7:49 |
52.42% |
More |
5k |
28:50 |
9:17 |
48.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
51.47 |
5km |
27:47 |
8:57 |
50.19 |
5M |
46:57 |
9:23 |
48.27 |
10km |
59:40 |
9:36 |
47.39 |
10M |
1:40:48 |
10:05 |
46.33 |
Half |
2:15:45 |
10:22 |
45.14 |
20M |
3:36:26 |
10:49 |
44.86 |
Mara |
4:51:28 |
11:07 |
44.42 |
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