Fri 10th Jan 2020 at 3:00pm by JoOsh

Walk > General

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Time
33:30
Miles
1.50
Min/mi
22:20
Stride(cm)
58
Cals
132
Cadence
123
BPM
118
%MHR
69
B/mi
2636
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:11(23:11/m) 119/144bpm 95cal 45/68rpm 2.59/4.01mph
2) 0.5m - 10:19(20:51/m) 116/129bpm 37cal 55/65rpm 2.88/3.76mph

23:11 10:19

Pin Map

0mi in 0

Pace

13%

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:39	102 98-106	2005	124 118-128
0.13	2:33	1:20	21:14	110 105-117	2335	127 124-130
0.19	3:55	1:22	21:48	117 112-123	2551	127 122-130
0.25	5:09	1:14	19:41	117 112-120	2302	123 116-126
0.31	6:26	1:17	20:31	117 116-120	2401	125 116-128
0.38	7:21	55	14:47	122 118-126	1804	132 122-136
0.44	8:24	1:03	16:49	126 120-131	2119	125 120-128
0.50	9:30	1:06	17:37	125 119-133	2201	124 122-128
0.56	10:32	1:02	16:32	138 135-144	2282	127 124-128
0.63	11:34	1:02	16:31	133 127-138	2198	127 126-130
0.69	13:01	1:27	23:10	130 127-136	3013	126 122-130
0.75	15:18	2:17	36:35	122 110-131	4464	123 114-130
0.81	19:22	4:04	1:04:58	115 103-127	7471	118 106-126
0.88	20:51	1:29	23:39	108 105-113	2555	121 106-126
0.94	22:01	1:10	18:37	114 110-118	2122	125 122-128
1.00	23:11	1:10	18:41	119 112-124	2224	123 116-126
1.06	24:30	1:19	21:06	117 108-129	2468	117 106-122
1.13	25:55	1:25	22:43	111 108-113	2521	117 110-122
1.19	27:22	1:27	23:07	113 108-116	2612	117 108-122
1.25	28:43	1:21	21:34	116 112-122	2503	121 116-124
1.31	30:02	1:19	21:10	118 115-122	2498	127 120-130
1.38	31:13	1:11	18:54	118 112-122	2230	126 122-128
1.44	32:24	1:12	19:05	117 115-119	2232	126 122-128
1.50	33:30	1:06	18:58	118 114-121	2238	123 120-128

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:39	17:25	More
1km	11:16	18:08	More
Mile	23:06	23:06	More

Predictions

Dist	Time	Per Mile

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