Fri 10th Jan 2020 at 3:00pm by alco51161

Run > General

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Time
30:38
Miles
4.00
Min/mi
7:40
Pacing
61%
WAVA
66.16
Stride(cm)
118
Cals
391
Cadence
179
BPM
140
%MHR
82.5
B/mi
1074
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 126/141bpm 83cal 7.84/8.43mph
2) 1m - 8:15(8:15/m) 143/155bpm 107cal 7.27/8.35mph
3) 1m - 7:24(7:24/m) 148/160bpm 98cal 8.1/9.46mph
4) 1m - 7:18(7:18/m) 154/160bpm 103cal 8.21/8.58mph
5) 0m - 1(5:47/m) 156/156bpm 10.38/7.93mph

7:39 8:15 7:24 7:18 1

Pin Map

0mi in 0

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	97 67-119	762	165 112-188	1/1
0.25	1:55	56	7:31	125 121-129	940	178 176-180	1/1
0.38	2:53	58	7:45	125 120-129	968	177 176-178	2/1
0.50	3:51	58	7:42	124 122-128	954	176 174-178	2/2
0.63	4:48	57	7:34	130 119-134	984	177 174-178	2/2
0.75	5:43	56	7:24	134 131-139	993	178 176-178	1/1
0.88	6:41	58	7:42	138 136-140	1062	178 176-180	5/3
1.00	7:40	59	7:48	139 138-141	1085	176 174-176	1/1
1.13	8:48	1:09	9:09	143 140-146	1309	171 120-178	2/0
1.25	10:14	1:26	11:26	131 118-142	1498	173 120-182	2/1
1.38	11:11	57	7:38	137 132-140	1045	178 176-182	1/1
1.50	12:08	57	7:35	140 137-143	1062	178 178-180	2/0
1.63	13:08	1:00	7:59	148 141-153	1183	178 176-180	3/0
1.75	14:03	55	7:22	149 147-151	1098	180 178-182	2/2
1.88	15:00	56	7:30	150 149-152	1124	182 180-184	1/1
2.00	15:55	55	7:20	150 148-151	1100	180 180-182	1/1
2.13	16:52	57	7:35	152 149-153	1153	179 178-180	2/1
2.25	17:47	56	7:24	153 152-153	1132	180 180-182	1/2
2.38	18:45	58	7:42	152 151-152	1172	181 180-182	2/1
2.50	19:41	56	7:26	154 151-157	1145	180 178-182	5/3
2.63	21:28	1:47 +48	14:16	148 118-160	2110	174 120-188	3/1
2.75	23:42	2:14 +1:22	17:54	136 106-152	2433	178 120-188	2/1
2.88	24:34	53	7:02	136 117-149	956	189 188-192	1/3
3.00	25:29	54	7:15	150 148-151	1089	187 184-188	2/2
3.13	26:25	57	7:32	151 150-152	1138	186 184-188	1/4
3.25	27:16	51	6:46	151 149-152	1021	184 182-188	0/3
3.38	28:10	54	7:12	152 149-154	1093	184 184-186	0/2
3.50	29:07	56	7:31	157 154-159	1181	182 178-186	0/1
3.63	30:02	55	7:22	154 151-156	1135	183 182-184	1/4
3.75	30:57	55	7:22	154 151-156	1135	183 182-186	1/2
3.88	31:51	54	7:14	156 154-157	1127	183 180-184	3/2
4.00	32:48	56	7:31	157 156-159	1180	181 178-184	2/2

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 17m, Flat prediction 30:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	180	4	30:12	7:47
Walk	5.4	119	0	1:49	1:31:56
Pause	2.4	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.56%	More
800m	3:29	7:01	59.33%	More
1km	4:23	7:04	61.44%	More
Mile	7:12	7:12	63.60%	More
5k	25:56	8:21	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	68.02
5km	23:15	7:29	67.11
5M	39:05	7:49	65.19
10km	49:33	7:58	64.30
10M	1:23:19	8:20	63.31
Half	1:51:54	8:33	61.94
20M	2:57:38	8:53	61.83
Mara	3:58:33	9:06	61.39

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