Fri 10th Jan 2020 at 1:00pm by Bright Strider

Walk > General

Follow User
0 👍

Time
42:37
Miles
2.35
Min/mi
18:08
Stride(cm)
80
Cals
237
Cadence
111
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:34/m) 102cal 55/63rpm 3.23/4.3mph
2) 1m - 18:04(18:05/m) 100cal 56/60rpm 3.32/4.32mph
3) 0.34m - 5:57(17:15/m) 35cal 55/60rpm 3.48/4.15mph

18:36 18:04 5:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:56	111 108-114	0/3
0.25	3:56	1:56	15:30	111 110-114	0/1
0.38	5:49	1:53	15:04	112 106-116	0/1
0.50	7:42	1:53	15:06	112 108-114	0/1
0.63	9:56	2:14	17:53	108 94-116	1/1
0.75	12:52	2:56	23:30	107 100-120	0/0
0.88	15:42	2:50	22:42	120 120-120	0/1
1.00	18:34	2:51	22:51	114 102-120	1/0
1.13	21:14	2:40	21:24	-	0/1
1.25	23:54	2:40	21:18	-	1/0
1.38	26:34	2:40	21:18	120 120-120	1/0
1.50	28:57	2:24	19:10	111 104-120	1/0
1.63	31:02	2:04	16:36	113 110-120	0/2
1.75	32:53	1:52	14:52	113 110-114	0/0
1.88	34:43	1:50	14:40	112 110-114	2/0
2.00	36:39	1:56	15:27	111 110-114	2/0
2.13	38:34	1:55	15:17	110 108-114	1/0
2.25	40:32	1:59	15:48	110 106-112	2/0
2.35	42:37	2:05	21:39	109 104-120	0/1

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:25	14:54	More
1km	9:17	14:57	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry