Fri 10th Jan 2020 at 1:00pm by Nick Cook

Cross > Golf

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Time
1:49:53
Miles
3.64
Min/mi
30:11
Cals
445
BPM
95
%MHR
55.3
B/mi
2856
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 3.64m - 1:49:53(30:09/m) 95/121bpm 445cal 1.99/7.39mph

1:49:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:58	3:58	31:46	99 93-106	3145	1/4
0.25	7:37	3:39	29:12	94 89-100	2745	2/2
0.38	10:55	3:18	26:21	101 89-121	2662	0/3
0.50	14:34	3:39	29:14	103 95-118	3011	3/1
0.63	17:59	3:25	27:21	96 91-100	2626	2/3
0.75	21:44	3:45	29:57	94 82-105	2815	3/6
0.88	25:13	3:29	27:49	95 90-99	2643	6/3
1.00	28:01	2:48	22:25	96 92-103	2152	4/5
1.13	31:44	3:43	29:45	95 85-102	2827	1/6
1.25	35:08	3:24	27:14	94 83-101	2560	4/3
1.38	38:51	3:43	29:46	92 85-96	2738	2/2
1.50	41:15	2:23	19:07	92 88-95	1759	3/1
1.63	46:51	5:36	44:47	98 90-108	4388	2/1
1.75	49:46	2:55	23:23	99 94-105	2316	1/3
1.88	52:21	2:35	20:41	92 83-99	1903	3/1
2.00	56:08	3:47	30:16	90 83-95	2724	6/1
2.13	59:12	3:03	24:27	96 91-103	2348	1/7
2.25	1:03:27	4:15	34:01	98 93-103	3333	1/4
2.38	1:09:01	5:35	44:36	93 78-101	4148	3/1
2.50	1:13:40	4:38	37:06	97 86-105	3599	1/2
2.63	1:17:04	3:24	27:12	89 81-97	2421	2/2
2.75	1:21:32	4:29	35:49	89 75-96	3188	3/1
2.88	1:26:28	4:56	39:28	94 86-102	3710	6/1
3.00	1:29:48	3:20	26:38	89 82-94	2370	3/2
3.13	1:33:01	3:13	25:46	93 87-104	2397	4/4
3.25	1:37:12	4:11	33:28	94 87-99	3146	2/1
3.38	1:41:29	4:17	34:18	96 88-103	3293	1/4
3.50	1:44:56	3:26	27:32	94 85-101	2588	2/4
3.63	1:49:30	4:34	36:32	93 85-103	3397	3/1
3.64	1:49:50	20	20:02	90 86-94	1803	0/0

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	12:09	24:26	More
1km	15:51	25:30	More
Mile	26:27	26:27	More
5k	1:31:52	29:34	More

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