Fri 10th Jan 2020 at 12:00pm by geordiegirl

Run > Long Run

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Time
2:19:20
Miles
11.70
Min/mi
11:55
Pacing
0%
WAVA
46.93
Stride(cm)
88
Cals
1478
Cadence
154
BPM
158
%MHR
92.5
B/mi
1883
Asc(m)
256
Hillscore
18
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:51(11:51/m) 140/170bpm 126cal 5.06/6.53mph
2) 1m - 11:09(11:09/m) 158/170bpm 130cal 5.38/7.09mph
3) 1m - 11:28(11:28/m) 155/163bpm 135cal 5.23/6.1mph
4) 1m - 11:48(11:48/m) 149/167bpm 126cal 5.08/7.39mph
5) 1m - 9:58(9:58/m) 175/191bpm 125cal 6.02/6.72mph
6) 1m - 11:00(11:00/m) 171/193bpm 128cal 5.46/7.37mph
7) 1m - 11:48(11:48/m) 177/201bpm 130cal 5.09/6.51mph
8) 1m - 13:03(13:03/m) 160/178bpm 119cal 4.6/6.37mph
9) 1m - 10:54(10:54/m) 161/168bpm 124cal 5.51/6.55mph
10) 1m - 13:51(13:51/m) 150/182bpm 113cal 4.33/6.62mph
11) 1m - 13:37(13:37/m) 149/163bpm 131cal 4.4/5.43mph
12) 0.7m - 8:53(12:39/m) 155/163bpm 91cal 4.74/7.18mph

11:51 11:09 11:28 11:48 9:58 11:00 11:48 13:03 10:54 13:51 13:37 8:53

LindsD
Nice work. Well done!

Pin Map

0mi in 0

Pace

39%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:50	5:50 +11	11:40	134 101-147	1563	160 112-170	10/6
1.00	12:02	6:12	12:25	145 136-170	1800	154 106-244	25/8
1.50	18:53	6:51 +1:14	13:41	157 147-170	2148	156 122-166	11/12
2.00	24:25	5:32	11:05	159 151-166	1762	157 122-166	5/20
2.50	30:01	5:36	11:12	158 153-162	1770	156 80-164	3/14
3.00	35:53	5:52	11:44	152 143-159	1784	155 120-162	8/1
3.50	44:51	8:58 +2:15	17:56	142 121-151	2546	149 112-170	25/0
4.00	51:31	6:40 +1:36	13:20	157 134-167	2092	161 122-168	7/8
4.50	56:16	4:45	9:30	172 165-179	1634	164 160-168	0/34
5.00	1:01:29	5:13	10:26	178 166-191	1858	159 122-166	0/27
5.50	1:06:53	5:23	10:47	179 166-192	1929	159 108-168	5/8
6.00	1:26:57	20:04 +14:30	40:09	159 107-189	6383	157 120-168	4/3
6.50	1:33:33	6:36 +1:01	13:12	170 140-193	2243	156 110-246	6/4
7.00	1:39:47	6:15	12:29	181 153-201	2260	147 122-162	28/0
7.50	1:47:13	7:25	14:51	161 144-177	2390	146 102-162	35/0
8.00	1:52:50	5:37	11:14	158 141-166	1776	155 122-166	9/5
8.50	1:57:53	5:03	10:06	164 160-168	1658	163 158-172	0/23
9.00	2:03:44	5:51	11:41	159 151-164	1859	151 106-166	1/9
9.50	2:10:34	6:50	13:40	152 136-168	2077	147 114-164	15/5
10.00	2:17:35	7:01	14:02	149 120-181	2092	148 114-226	16/6
10.50	2:24:33	6:58	13:56	145 122-159	2020	144 112-162	16/10
11.00	2:31:21	6:48 +9	13:36	151 140-162	2053	152 122-164	7/29
11.50	2:37:57	6:36 +4	13:12	154 142-162	2033	147 122-162	8/9
11.70	2:41:04	3:07 +45	15:23	159 154-163	2445	159 154-170	0/6

Heart

158/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 76m, Flat prediction 2:07:48

Elevation Graph

Biggest Climbs (m)	Min/mi
75 4.8%	13:44
41 1.7%	13:58
33 3.0%	14:08
32 4.2%	15:25
See your biggest climbs

Cadence

154 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	160	10.7	1:57:55	12:37
Walk	14.5	119	1	25:54	25:54
Still	0.0	-	-	5	-
Pause	9.6	-	-	17:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.41%	More
800m	4:36	9:15	46.08%	More
1km	5:46	9:17	47.85%	More
Mile	9:38	9:38	49.00%	More
5k	37:14	11:59	44.28%	More
5 miles	1:01:00	12:12	44.10%	More
10k	1:26:58	14:00	38.73%	More
10 miles	2:17:32	13:45	40.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	51.57
5km	32:07	10:20	51.33
5M	54:23	10:53	49.47
10km	1:09:10	11:08	48.70
10M	1:57:06	11:43	47.39
Half	2:37:54	12:03	45.90
20M	4:12:13	12:37	45.21
Mara	5:40:04	12:59	44.40

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