Fri 10th Jan 2020 at 2:00pm by Rossco Peeko

Run > Tempo

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Time
41:56
Miles
6.21
Min/mi
6:45
Pacing
95%
WAVA
68.54
Stride(cm)
136
Cals
663
Cadence
175
BPM
155
%MHR
81.7
B/mi
1048
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 137/151bpm 108cal 7.53/8.41mph
2) 1m - 7:49(7:49/m) 150/154bpm 118cal 7.67/8.01mph
3) 1m - 7:43(7:43/m) 155/159bpm 120cal 7.77/7.93mph
4) 1m - 7:46(7:46/m) 161/165bpm 126cal 7.72/8.18mph
5) 1m - 7:34(7:34/m) 169/179bpm 133cal 7.94/8.79mph
6) 0.43m - 3:06(7:15/m) 175/180bpm 58cal 8.27/9.85mph

7:58 7:49 7:43 7:46 7:34 3:06

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	118 79-142	1020	172 162-174
0.50	4:07	1:57	7:49	141 137-144	1103	174 172-176
0.75	6:03	1:56	7:45	146 142-147	1131	175 172-178
1.00	7:58	1:55	7:38	148 147-150	1131	176 174-178
1.25	9:55	1:57	7:48	148 141-151	1153	175 172-178
1.50	11:53	1:58	7:53	150 149-152	1183	173 170-176
1.75	13:49	1:56	7:44	151 150-152	1168	174 172-176
2.00	15:47	1:58	7:51	151 146-154	1184	174 172-176
2.25	17:43	1:56	7:44	154 152-155	1192	174 172-176
2.50	19:39	1:56	7:45	154 153-156	1194	174 172-176
2.75	21:35	1:56	7:43	155 153-157	1195	174 172-176
3.00	23:30	1:55	7:42	156 148-158	1201	174 172-176
3.25	25:26	1:55	7:42	159 157-161	1224	175 172-178
3.50	27:20	1:54	7:37	160 158-162	1220	175 172-178
3.75	29:15	1:55	7:41	162 161-163	1246	175 172-178
4.00	31:16	2:01	8:04	163 161-165	1316	176 172-180
4.25	33:11	1:54	7:38	165 159-168	1259	176 172-178
4.50	35:05	1:54	7:36	168 166-169	1276	177 174-180
4.75	36:58	1:53	7:33	171 167-176	1291	175 172-178
5.00	38:50	1:52	7:28	173 170-179	1292	175 172-180
5.25	40:39	1:49	7:16	173 168-178	1258	178 174-184
5.43	41:56	1:17	7:15	176 174-179	1277	180 176-188

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.4	41:56	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.64%	More
800m	3:37	7:17	51.65%	More
1km	4:33	7:19	53.65%	More
Mile	7:24	7:24	56.21%	More
5k	23:41	7:37	59.78%	More
5 miles	38:23	7:41	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.80
5km	20:08	6:29	70.32
5M	33:20	6:40	69.08
10km	41:58	6:45	68.48
10M	1:09:29	6:57	68.32
Half	1:32:31	7:04	67.34
20M	2:24:52	7:15	68.15
Mara	3:12:53	7:22	68.25

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