Fri 10th Jan 2020 at 2:00pm by tiamo69

Bike > General

  • Time
    30:50
  • Miles
    8.83
  • Mph
    17.2
  • FBI
    74.68
  • Cals
    418
  • Cadence
    69
  • BPM
    145
  • %MHR
    74.1
  • B/mi
    505
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.83m - 30:50(3:29/m) 146/158bpm 418cal 68/103rpm 17.19/30.31mph
30:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 8% 16% 55% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 57 57 15.73 110 97-127 420 75 52-84
0.50 1:41 43 20.74 135 128-137 390 73 63-95
0.75 2:55 1:14 12.11 136 132-143 674 67 59-79
1.00 4:16 1:21 11.09 150 144-154 812 65 55-75
1.25 5:31 1:15 11.94 138 127-145 693 73 65-83
1.50 6:16 45 20.07 130 126-133 389 71 62-76
1.75 7:01 45 20.05 139 135-142 416 68 62-72
2.00 7:56 55 16.48 148 144-150 539 67 59-83
2.25 9:04 1:08 13.20 150 149-152 682 67 59-72
2.50 10:29 1:25 10.61 152 150-153 859 60 55-68
2.75 11:37 1:08 13.23 146 142-149 662 71 56-96
3.00 12:19 42 21.41 140 136-144 392 65 58-75
3.25 12:50 31 28.61 138 136-145 289 81 77-83
3.50 13:21 30 29.78 150 147-152 302 83 77-85
3.75 13:57 37 24.60 154 152-155 376 73 65-77
4.00 14:46 49 18.38 151 150-154 493 69 63-74
4.25 16:00 1:14 12.21 155 152-156 762 62 52-74
4.50 16:54 54 16.71 153 151-155 549 64 52-81
4.75 17:32 38 23.62 150 148-153 381 71 63-82
5.00 18:11 39 23.01 154 153-154 402 69 64-74
5.25 18:55 44 20.34 153 152-155 451 70 57-82
5.50 19:36 41 21.84 156 154-156 429 66 59-70
5.75 20:21 45 20.11 152 149-156 453 70 60-80
6.00 21:06 45 20.14 156 155-157 465 65 62-68
6.25 22:15 1:09 12.99 147 132-156 679 72 63-77
6.50 23:05 50 18.07 141 139-146 468 69 62-74
6.75 23:44 39 23.00 146 146-147 381 66 64-68
7.00 24:26 42 21.47 150 147-154 419 67 61-71
7.25 25:09 43 20.74 153 152-154 443 68 64-71
7.50 25:53 43 20.70 147 145-151 426 70 66-77
7.75 26:36 43 20.77 149 147-150 431 72 60-83
8.00 27:28 51 17.49 154 149-157 528 68 58-75
8.25 28:18 51 17.78 139 131-151 469 73 52-87
8.50 29:09 50 17.84 143 140-149 481 75 45-96
8.75 30:43 1:34 +20 9.53 151 145-157 951 77 60-89
8.83 31:10 27 10.69 143 142-144 803 0 0-0

Heart

145/157max
  • Show Beats/Mile

Cadence

69 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:01 More
800m 1:01 2:02 More
1km 1:18 2:05 More
Mile 2:20 2:20 More
5k 9:02 2:54 More
5 miles 14:56 2:59 More
10k 19:39 3:10 More

Predictions

Dist Time Per Mile
10 miles 35:11 3:31
20km 44:18 3:34
15 miles 54:04 3:36
20 miles 1:13:21 3:40
40km 1:32:21 3:43
25 miles 1:32:55 3:43
42km 1:37:15 3:44
50 miles 3:13:44 3:52
56 miles 3:38:28 3:54
100 miles 6:43:56 4:02
112 miles 7:35:29 4:04
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