Fri 10th Jan 2020 at 2:00pm by tiamo69
Bike > General
-
Time
30:50
-
Miles
8.83
-
Mph
17.2
-
FBI
74.68
-
Cals
418
-
Cadence
69
-
BPM
145
-
%MHR
74.1
-
B/mi
505
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.83m - 30:50(3:29/m) 146/158bpm 418cal 68/103rpm 17.19/30.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
57 |
57 |
15.73 |
110 97-127 |
420 |
75 52-84 |
0.50 |
1:41 |
43 |
20.74 |
135 128-137 |
390 |
73 63-95 |
0.75 |
2:55 |
1:14 |
12.11 |
136 132-143 |
674 |
67 59-79 |
1.00 |
4:16 |
1:21 |
11.09 |
150 144-154 |
812 |
65 55-75 |
1.25 |
5:31 |
1:15 |
11.94 |
138 127-145 |
693 |
73 65-83 |
1.50 |
6:16 |
45 |
20.07 |
130 126-133 |
389 |
71 62-76 |
1.75 |
7:01 |
45 |
20.05 |
139 135-142 |
416 |
68 62-72 |
2.00 |
7:56 |
55 |
16.48 |
148 144-150 |
539 |
67 59-83 |
2.25 |
9:04 |
1:08 |
13.20 |
150 149-152 |
682 |
67 59-72 |
2.50 |
10:29 |
1:25 |
10.61 |
152 150-153 |
859 |
60 55-68 |
2.75 |
11:37 |
1:08 |
13.23 |
146 142-149 |
662 |
71 56-96 |
3.00 |
12:19 |
42 |
21.41 |
140 136-144 |
392 |
65 58-75 |
3.25 |
12:50 |
31 |
28.61 |
138 136-145 |
289 |
81 77-83 |
3.50 |
13:21 |
30 |
29.78 |
150 147-152 |
302 |
83 77-85 |
3.75 |
13:57 |
37 |
24.60 |
154 152-155 |
376 |
73 65-77 |
4.00 |
14:46 |
49 |
18.38 |
151 150-154 |
493 |
69 63-74 |
4.25 |
16:00 |
1:14 |
12.21 |
155 152-156 |
762 |
62 52-74 |
4.50 |
16:54 |
54 |
16.71 |
153 151-155 |
549 |
64 52-81 |
4.75 |
17:32 |
38 |
23.62 |
150 148-153 |
381 |
71 63-82 |
5.00 |
18:11 |
39 |
23.01 |
154 153-154 |
402 |
69 64-74 |
5.25 |
18:55 |
44 |
20.34 |
153 152-155 |
451 |
70 57-82 |
5.50 |
19:36 |
41 |
21.84 |
156 154-156 |
429 |
66 59-70 |
5.75 |
20:21 |
45 |
20.11 |
152 149-156 |
453 |
70 60-80 |
6.00 |
21:06 |
45 |
20.14 |
156 155-157 |
465 |
65 62-68 |
6.25 |
22:15 |
1:09 |
12.99 |
147 132-156 |
679 |
72 63-77 |
6.50 |
23:05 |
50 |
18.07 |
141 139-146 |
468 |
69 62-74 |
6.75 |
23:44 |
39 |
23.00 |
146 146-147 |
381 |
66 64-68 |
7.00 |
24:26 |
42 |
21.47 |
150 147-154 |
419 |
67 61-71 |
7.25 |
25:09 |
43 |
20.74 |
153 152-154 |
443 |
68 64-71 |
7.50 |
25:53 |
43 |
20.70 |
147 145-151 |
426 |
70 66-77 |
7.75 |
26:36 |
43 |
20.77 |
149 147-150 |
431 |
72 60-83 |
8.00 |
27:28 |
51 |
17.49 |
154 149-157 |
528 |
68 58-75 |
8.25 |
28:18 |
51 |
17.78 |
139 131-151 |
469 |
73 52-87 |
8.50 |
29:09 |
50 |
17.84 |
143 140-149 |
481 |
75 45-96 |
8.75 |
30:43 |
1:34 +20
|
9.53 |
151 145-157 |
951 |
77 60-89 |
8.83 |
31:10 |
27 |
10.69 |
143 142-144 |
803 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:01 |
More |
800m |
1:01 |
2:02 |
More |
1km |
1:18 |
2:05 |
More |
Mile |
2:20 |
2:20 |
More |
5k |
9:02 |
2:54 |
More |
5 miles |
14:56 |
2:59 |
More |
10k |
19:39 |
3:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:11 |
3:31 |
20km |
44:18 |
3:34 |
15 miles |
54:04 |
3:36 |
20 miles |
1:13:21 |
3:40 |
40km |
1:32:21 |
3:43 |
25 miles |
1:32:55 |
3:43 |
42km |
1:37:15 |
3:44 |
50 miles |
3:13:44 |
3:52 |
56 miles |
3:38:28 |
3:54 |
100 miles |
6:43:56 |
4:02 |
112 miles |
7:35:29 |
4:04 |
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