Fri 10th Jan 2020 at 2:00pm by JoOsh

Walk > General

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Time
21:53
Miles
0.76
Min/mi
28:48
Stride(cm)
45
Cals
85
Cadence
125
BPM
120
%MHR
70.3
B/mi
3461
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 21:53(28:54/m) 120/145bpm 85cal 38/78rpm 2.08/3.51mph

21:53

Pin Map

0mi in 0

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:28	117 112-125	2628	126 122-130
0.13	2:41	1:17	20:35	118 112-123	2429	125 122-128
0.19	3:53	1:12	19:13	114 112-119	2192	124 122-128
0.25	5:05	1:11	18:59	117 114-119	2221	125 124-128
0.31	6:15	1:10	18:48	123 119-125	2312	127 124-130
0.38	7:25	1:10	18:32	122 121-123	2262	129 128-130
0.44	8:35	1:10	18:45	119 114-123	2232	127 122-130
0.50	9:48	1:13	19:20	117 114-122	2263	124 120-128
0.56	10:58	1:11	18:53	120 116-123	2265	125 122-128
0.63	12:09	1:11	18:55	122 119-126	2307	126 122-128
0.69	14:06	1:57	31:10	132 124-143	4113	124 120-128
0.75	20:53	6:47	1:48:34	120 110-136	13028	82 82-82
0.76	21:54	1:01	2:19:18	128 121-136	17831	156 156-156

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (156 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:23	18:53	More
1km	11:50	19:03	More

Predictions

Dist	Time	Per Mile

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