Fri 10th Jan 2020 at 2:00pm by MudMeanderer

Bike > General

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Time
40:02
Miles
14.19
Mph
21.3
FBI
83.54
Cals
405
Watts
171
Cadence
75
BPM
152
%MHR
89.1
B/mi
430
Surface
Road

Notes & Comments

Split Summary
===
1) 6.03km - 10:07(1:41/km) 142/157bpm 107cal 84/117rpm 178/233W 35.78/39.81kmph
2) 2km - 3:01(1:31/km) 160/166bpm 42cal 73/79rpm 232/266W 39.69/41.58kmph
3) 0.84km - 1:31(1:48/km) 156/165bpm 13cal 80/86rpm 147/223W 33.48/36.68kmph
4) 2km - 3:01(1:31/km) 163/169bpm 42cal 73/76rpm 234/276W 39.61/42.16kmph
5) 0.79km - 1:31(1:56/km) 148/168bpm 11cal 72/81rpm 130/207W 30.98/35.84kmph
6) 2.01km - 3:01(1:30/km) 163/171bpm 42cal 71/74rpm 236/277W 39.92/41.99kmph
7) 0.83km - 1:31(1:50/km) 161/170bpm 12cal 74/79rpm 140/219W 32.61/36.35kmph
8) 2km - 3:01(1:30/km) 166/172bpm 42cal 71/105rpm 235/299W 39.81/42.66kmph
9) 0.8km - 1:32(1:54/km) 160/171bpm 11cal 69/77rpm 124/219W 31.53/35.2kmph
10) 1.97km - 3:00(1:31/km) 166/174bpm 41cal 70/73rpm 230/251W 39.35/40.98kmph
11) 3.56km - 8:45(2:27/km) 142/173bpm 42cal 70/146rpm 80/603W 24.43/54.58kmph

10:07 3:01 1:31 3:01 1:31 3:01 1:31 3:01 1:32 3:00 8:45

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:27	1:27	20.78	111 85-128	321	72 52-83	148 64-189
1.00	2:47	1:21	22.26	130 126-137	350	82 79-88	177 154-205
1.50	4:08	1:20	22.49	142 137-145	379	88 85-91	182 141-207
2.00	5:26	1:18	23.07	146 141-149	380	91 88-92	196 178-217
2.50	6:43	1:18	23.10	151 148-154	392	91 73-117	196 174-233
3.00	8:03	1:20	22.58	155 154-156	412	89 75-94	186 92-228
3.50	9:25	1:22	21.95	154 151-157	421	86 82-90	171 96-208
4.00	10:44	1:19	22.78	151 149-155	398	80 71-88	191 119-244
4.50	11:56	1:12	24.94	160 155-163	385	75 72-77	242 219-266
5.00	13:10	1:14	24.33	165 163-166	407	73 63-75	227 108-249
5.50	14:37	1:27	20.75	156 147-165	451	81 65-86	146 111-183
6.00	15:50	1:13	24.81	156 147-164	377	75 63-76	238 154-276
6.50	17:03	1:13	24.64	166 164-169	404	74 72-75	233 214-256
7.00	18:53	1:50 +23	16.29	159 142-168	586	70 26-79	165 4-246
7.50	20:12	1:19	22.74	146 139-156	385	75 67-81	192 135-277
8.00	21:25	1:12	24.94	164 157-169	395	72 70-73	241 216-257
8.50	22:38	1:13	24.55	170 169-171	415	71 59-73	233 125-259
9.00	24:06	1:28	20.36	161 152-170	474	75 58-79	139 106-167
9.50	25:19	1:13	24.77	160 151-166	388	71 66-73	236 181-256
10.00	26:32	1:13	24.71	170 166-171	413	71 70-72	235 213-254
10.50	27:56	1:24	21.48	168 160-172	469	70 53-105	169 84-299
11.00	29:18	1:22	21.95	154 149-160	421	71 59-77	174 107-244
11.50	30:31	1:14	24.37	166 160-172	409	71 69-72	226 191-251
12.00	31:46	1:14	24.23	173 172-174	428	71 57-73	227 81-251
12.50	33:44	1:58 +2	15.28	157 140-173	616	73 61-146	93 4-557
13.00	35:40	1:56 +5	15.48	159 140-168	616	80 59-146	129 6-603
13.50	37:40	2:00	15.02	133 125-153	531	68 63-77	61 47-108
14.00	39:44	2:04	14.51	127 125-133	525	66 62-71	56 41-77
14.18	40:33	49	13.46	126 124-127	562	63 53-67	50 28-72

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

171W (603 max)

Power Graph

Power Bands

Cadence

75 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:11	2:24	More
1km	1:29	2:24	More
Mile	2:25	2:25	More
5k	7:51	2:32	More
5 miles	12:52	2:34	More
10k	16:07	2:36	More
10 miles	26:19	2:38	More
Half	36:03	2:45	More

Predictions

Dist	Time	Per Mile
10 miles	27:26	2:45
20km	34:41	2:47
15 miles	42:30	2:50
20 miles	58:00	2:54
40km	1:13:20	2:57
25 miles	1:13:48	2:57
42km	1:17:19	2:58
50 miles	2:36:02	3:07
56 miles	2:56:21	3:09
100 miles	5:29:53	3:18
112 miles	6:12:50	3:20

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