Fri 10th Jan 2020 at 1:00pm by LazyDaisy

Run > General

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Time
38:56
Miles
3.08
Min/mi
12:38
Pacing
34%
WAVA
50.17
Stride(cm)
81
Cals
251
Cadence
157
BPM
130
%MHR
75.3
B/mi
1647
Asc(m)
113
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Third run of week 3, HAl Higdon Novice 1 marathon plan done.
Split Summary
===
1) 1m - 13:25(13:25/m) 127/149bpm 88cal 4.47/5.99mph
2) 1m - 12:29(12:29/m) 134/153bpm 79cal 4.8/5.89mph
3) 1m - 12:04(12:04/m) 137/148bpm 78cal 4.97/5.72mph
4) 0.08m - 58(11:48/m) 146/149bpm 6cal 5.08/5.78mph

13:25 12:29 12:04 58

RRR-CAZ 🇬🇧
Nice run

ing

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:40	108 82-126	1368	161 116-172	2/3
0.25	3:13	1:38	13:05	127 124-129	1661	165 162-168	1/2
0.38	8:31	5:18 +3:17	42:23	110 91-132	4663	155 116-174	4/4
0.50	10:03	1:32	12:17	115 94-125	1412	160 110-170	2/5
0.63	11:42	1:39	13:08	132 128-137	1734	165 158-168	6/1
0.75	13:22	1:41	13:26	141 137-145	1895	156 120-166	10/0
0.88	15:10	1:48	14:22	140 136-143	2012	151 116-168	12/0
1.00	16:42	1:32	12:17	142 139-149	1744	154 122-168	5/2
1.13	18:23	1:40	13:21	145 141-150	1937	152 112-166	11/0
1.25	20:07	1:45	13:58	143 130-151	1997	158 106-172	1/31
1.38	23:29	3:22 +1:19	26:54	123 109-135	3308	129 82-168	25/0
1.50	24:58	1:29	11:49	141 132-152	1667	161 120-168	4/7
1.63	26:18	1:21	10:45	133 129-136	1430	168 166-172	0/14
1.75	29:12	2:54 +1:35	23:12	117 96-133	2715	165 94-172	0/15
1.88	30:37	1:25	11:19	136 127-142	1540	161 118-172	5/3
2.00	32:05	1:28	11:45	133 128-139	1563	167 146-172	0/10
2.13	34:54	2:49 +1:04	22:28	124 110-135	2786	170 166-188	2/4
2.25	36:15	1:21	10:48	141 138-143	1524	168 162-170	1/2
2.38	39:44	3:30 +1:57	27:56	126 105-144	3520	147 106-170	1/1
2.50	41:15	1:31	12:06	141 136-143	1706	168 168-170	1/1
2.63	42:39	1:24	11:09	142 141-144	1584	164 116-170	0/0
2.75	44:16	1:37	13:00	140 133-145	1820	146 116-172	2/1
2.88	45:45	1:29	11:51	140 137-144	1659	167 156-170	1/1
3.00	47:12	1:27	11:34	146 143-148	1688	165 116-174	4/0
3.08	48:10	58	11:59	145 143-148	1737	148 124-170	1/2

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 51m, Flat prediction 36:40

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.4%	12:50
32 12.2%	22:05
See your biggest climbs

Cadence

157 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	166	2.7	31:48	13:09
Walk	22.4	115	0.3	11:47	35:26
Still	0.4	-	-	13	-
Pause	8.3	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	41.50%	More
800m	5:44	11:32	46.88%	More
1km	7:15	11:40	47.58%	More
Mile	13:44	13:44	41.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	47.71
5km	39:18	12:39	50.12
5M	1:05:04	13:01	49.65
10km	1:21:55	13:11	49.48
10M	2:15:40	13:34	49.51
Half	3:00:37	13:47	48.73
20M	4:42:51	14:09	49.33
Mara	6:16:35	14:22	49.32

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