Fri 10th Jan 2020 at 1:00pm by Lisa1907

Run > General

Follow User
0 👍

Time
32:38
Miles
3.52
Min/mi
9:16
Pacing
66%
WAVA
52.37
Stride(cm)
101
Cals
395
Cadence
171
BPM
157
%MHR
91.8
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 143/165bpm 100cal 6.65/7.18mph
2) 1m - 9:01(9:01/m) 153/170bpm 105cal 6.66/7.16mph
3) 1m - 9:31(9:31/m) 166/181bpm 122cal 6.3/7.49mph
4) 0.52m - 5:05(9:49/m) 171/182bpm 68cal 6.12/6.91mph

9:01 9:01 9:31 5:05

Pace

31%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	116 83-131	1049	177 172-184
0.25	2:21	1:13	9:48	133 127-139	1303	171 168-176
0.38	3:31	1:09	9:14	146 139-150	1348	171 168-176
0.50	5:06	1:36 +28	12:44	147 134-151	1872	172 170-176
0.63	6:27	1:21 +15	10:45	143 131-150	1538	172 170-176
0.75	7:47	1:21 +13	10:45	147 140-160	1580	170 168-172
0.88	8:53	1:06	8:48	160 151-165	1407	172 168-176
1.00	9:57	1:04	8:32	156 153-161	1330	170 168-172
1.13	11:30	1:33 +23	12:22	147 136-156	1817	171 168-178
1.25	12:37	1:07	8:56	149 147-151	1332	172 170-174
1.38	14:06	1:29 +21	11:55	149 141-154	1775	172 144-180
1.50	15:14	1:08	9:02	149 147-152	1347	171 164-176
1.63	16:42	1:28 +17	11:41	151 142-157	1763	170 166-174
1.75	18:55	2:13 +1:04	17:46	156 131-166	2772	173 168-180
1.88	19:58	1:03	8:23	161 151-165	1349	173 172-176
2.00	21:03	1:05	8:39	164 159-170	1417	171 168-174
2.13	22:38	1:35 +24	12:42	173 159-178	2198	172 170-192
2.25	24:30	1:52 +45	14:55	164 157-177	2445	175 170-192
2.38	25:39	1:10	9:18	174 168-178	1617	172 168-178
2.50	27:24	1:45 +33	13:58	165 156-169	2305	172 170-174
2.63	28:53	1:29 +15	11:49	159 145-170	1878	172 168-174
2.75	30:14	1:22 +15	10:53	157 150-162	1710	171 168-176
2.88	31:26	1:12	9:35	170 162-178	1628	169 168-172
3.00	33:31	2:05 +47	16:37	167 160-181	2774	170 164-174
3.13	34:53	1:22 +13	10:54	179 173-182	1952	171 162-174
3.25	36:15	1:23 +10	11:03	171 163-182	1889	169 162-172
3.38	37:31	1:16	10:06	172 168-176	1738	170 166-172
3.50	39:05	1:34 +16	12:32	166 162-172	2080	170 166-176
3.52	39:16	11	10:00	160 158-164	1600	166 164-170

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	171	3.5	32:18	11:05
Walk	0.1	144	0	4	24:36
Still	0.5	-	-	15	-
Pause	14.5	-	-	6:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.30%	More
800m	4:47	9:37	40.27%	More
1km	6:04	9:46	41.42%	More
Mile	9:53	9:53	43.61%	More
5k	34:20	11:03	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.11
5km	28:35	9:12	52.68
5M	47:20	9:28	51.84
10km	59:36	9:36	51.51
10M	1:38:42	9:52	51.11
Half	2:11:25	10:02	50.05
20M	3:25:47	10:17	50.16
Mara	4:33:59	10:27	49.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry