Fri 10th Jan 2020 at 12:00pm by MattT

Run > Trail Run

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Time
1:14:33
Miles
5.58
Min/mi
13:22
Pacing
41%
WAVA
34.01
Cals
737
BPM
131
%MHR
73
B/mi
1757
Asc(m)
258
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 145/166bpm 236cal 3.47/9.93mph
2) 1m - 16:33(16:33/m) 117/155bpm 120cal 3.62/9.33mph
3) 1m - 16:33(16:33/m) 125/146bpm 131cal 3.62/8.97mph
4) 1m - 8:41(8:41/m) 141/152bpm 102cal 6.91/9.79mph
5) 1m - 9:49(9:49/m) 137/151bpm 98cal 6.11/9.77mph
6) 0.58m - 5:40(9:46/m) 134/146bpm 50cal 6.14/9.08mph

17:16 16:33 16:33 8:41 9:49 5:40

Pin Map

0mi in 0

Pace

53%

11%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	145 139-150	1192	5/24
0.50	5:49	3:46	15:05	139 106-161	2096	11/1
0.75	11:31	5:42	22:48	138 99-160	3146	55/0
1.00	17:20	5:48	23:14	155 141-166	3601	54/0
1.25	24:07	6:47	27:10	109 83-155	2961	15/33
1.50	26:04	1:57	7:48	134 124-143	1046	0/32
1.75	30:45	4:41	18:43	111 87-141	2077	2/12
2.00	33:51	3:06	12:25	135 123-143	1677	9/4
2.25	39:17	5:26	21:44	121 104-136	2630	8/2
2.50	42:46	3:29	13:55	115 100-130	1600	3/10
2.75	45:54	3:08	12:30	133 120-146	1664	29/5
3.00	50:22	4:28	17:54	131 121-143	2345	25/4
3.25	53:18	2:55	11:42	137 129-142	1602	9/15
3.50	55:12	1:54	7:36	139 136-144	1055	2/14
3.75	57:10	1:59	7:55	142 137-147	1123	0/8
4.00	59:04	1:54	7:37	147 141-151	1120	0/8
4.25	1:01:31	2:26	9:45	143 129-150	1395	0/38
4.50	1:04:31	3:00	12:00	132 115-150	1583	0/41
4.75	1:06:53	2:22	9:27	131 109-145	1239	0/37
5.00	1:08:53	2:01	8:02	142 132-148	1141	4/26
5.25	1:12:02	3:09	12:37	133 123-144	1678	5/21
5.50	1:13:58	1:56	7:43	137 130-146	1058	4/8
5.58	1:14:33	35	7:27	133 131-137	991	0/4

Heart

131/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 229m, Flat prediction 1:08:55

Elevation Graph

Biggest Climbs (m)	Min/mi
147 21.5%	22:07
60 9.6%	19:55
15 2.7%	8:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.01%	More
800m	3:47	7:37	48.54%	More
1km	4:45	7:39	50.54%	More
Mile	7:38	7:38	53.76%	More
5k	32:01	10:18	43.56%	More
5 miles	1:07:05	13:25	33.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	34.50
5km	39:53	12:50	34.96
5M	1:06:18	13:16	34.18
10km	1:23:38	13:28	33.81
10M	2:19:03	13:54	33.58
Half	3:05:32	14:10	33.03
20M	4:51:35	14:35	33.30
Mara	6:29:06	14:51	33.27

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