Fri 10th Jan 2020 at 1:00pm by Vicki: Graceless Whippet

Run > General

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Time
1:11:24
Miles
2.18
Min/mi
32:45
Pacing
76%
WAVA
15.46
Stride(cm)
47
Cals
380
Cadence
105
BPM
110
%MHR
59.5
B/mi
3603
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:30(33:30/m) 112/149bpm 204cal 1.79/3.55mph
2) 1m - 32:26(32:26/m) 106/145bpm 156cal 1.85/3.82mph
3) 0.18m - 5:28(31:07/m) 100/130bpm 20cal 1.93/3.53mph

33:30 32:26 5:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:25	2:25	38:41	113 83-144	4371	112 86-120
0.13	4:13	1:48	28:46	121 107-136	3481	108 86-158
0.19	6:27	2:14	35:44	103 94-117	3681	112 90-120
0.25	9:16	2:49	45:07	123 104-136	5550	102 82-158
0.31	11:25	2:09	34:17	123 106-136	4216	103 84-120
0.38	13:20	1:55	30:37	117 99-139	3583	101 86-124
0.44	15:45	2:26	38:51	125 104-149	4855	105 86-156
0.50	17:29	1:44	27:46	103 84-125	2860	101 90-120
0.56	19:45	2:16	36:14	119 89-134	4312	103 86-120
0.63	21:57	2:11	35:01	128 120-133	4482	100 88-120
0.69	23:56	2:00	31:58	103 93-118	3293	105 98-120
0.75	26:15	2:19	37:00	111 91-130	4107	91 82-120
0.81	28:55	2:40	42:42	102 92-115	4356	108 90-122
0.88	30:43	1:47	28:36	95 94-100	2716	106 96-122
0.94	32:09	1:27	23:04	94 91-97	2169	105 100-114
1.00	33:30	1:21	21:41	94 93-96	2038	105 100-112
1.06	34:59	1:29	23:42	95 93-96	2252	104 102-108
1.13	36:22	1:23	22:06	94 92-96	2078	103 100-104
1.19	37:44	1:22	21:46	85 81-89	1850	103 98-108
1.25	39:21	1:37	25:49	87 84-89	2247	105 100-114
1.31	41:12	1:52	29:45	88 86-90	2618	104 96-120
1.38	43:23	2:11	35:01	108 86-130	3781	112 100-126
1.44	45:45	2:22	37:49	128 104-144	4840	106 84-120
1.50	48:24	2:39	42:18	126 111-134	5330	111 88-120
1.56	50:06	1:42	27:18	102 91-115	2784	104 96-120
1.63	52:16	2:09	34:32	114 91-140	3936	108 90-126
1.69	54:29	2:13	35:36	120 100-145	4271	110 80-146
1.75	56:26	1:56	31:03	96 87-105	2981	98 90-120
1.81	57:59	1:34	25:01	106 97-119	2652	92 82-102
1.88	59:54	1:55	30:38	97 92-102	2971	106 96-120
1.94	1:02:42	2:47	44:39	107 90-124	4778	94 82-120
2.00	1:06:07	3:25 +12	54:43	111 84-136	6074	107 80-156
2.06	1:08:03	1:56	30:53	108 90-123	3335	119 110-134
2.13	1:09:43	1:40	26:38	95 85-104	2530	120 102-144
2.17	1:11:36	1:53	38:03	98 91-104	3729	116 110-120

Heart

110/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.1	119	0.8	27:54	34:27
Walk	57.2	96	1.4	41:04	30:13
Still	3.4	-	-	2:26	-
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:25	21:49	17.51%	More
800m	11:55	23:58	17.47%	More
1km	16:14	26:07	16.70%	More
Mile	28:52	28:52	16.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:15	31:15	14.78
5km	1:43:57	33:27	15.52
5M	2:52:07	34:25	15.29
10km	3:36:43	34:53	15.21
10M	5:58:52	35:53	15.12
Half	7:57:48	36:28	14.82
20M	12:28:13	37:25	14.88
Mara	16:36:10	38:01	14.79

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