Running > General

10th Jan 2020 at 1pm by Littlegarb81

  • 41:41
    Time
  • 5.01
    Miles
  • 8:19
    Min/mi
  • 458
    Cals
  • 89
    Cadence
  • 158
    bpm
  • Road
    Surface

 

Notes & Comments

8:07 8:30 8:23 8:17 8:17 7

Pace

1% 1% 1% 11% 72% 14%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:56 1:56 0.25 7:42 142 90-155 1094 91 89-93
2 4:03 2:07 0.50 8:28 157 146-164 1329 89 84-91
3 6:12 2:09 0.75 8:36 156 150-161 1342 89 88-91
4 8:18 2:06 1.00 8:25 158 149-163 1329 89 88-90
5 10:24 2:06 1.25 8:24 162 157-165 1361 89 88-90
6 12:27 2:04 1.50 8:15 161 156-168 1328 88 87-90
7 14:38 2:11 1.75 8:42 158 154-161 1375 88 87-89
8 16:48 2:10 2.00 8:40 160 155-168 1387 88 86-90
9 18:53 2:05 2.25 8:20 159 155-163 1325 89 87-90
10 20:59 2:05 2.50 8:22 158 153-165 1321 88 87-90
11 23:08 2:10 2.75 8:39 161 158-164 1392 88 86-90
12 25:11 2:03 3.00 8:12 159 156-162 1303 88 87-91
13 27:28 2:17 3.25 9:09 160 155-164 1463 88 86-91
14 29:30 2:01 3.50 8:05 153 145-162 1237 88 86-90
15 31:34 2:05 3.75 8:19 161 156-165 1340 88 87-89
16 33:40 2:05 4.00 8:20 156 152-160 1301 89 86-91
17 35:41 2:01 4.25 8:05 158 155-159 1278 89 88-90
18 37:45 2:04 4.50 8:14 159 149-162 1310 89 88-90
19 39:49 2:05 4.75 8:19 158 153-160 1315 88 86-89
20 42:18 2:29 5.00 9:55 158 152-164 1567 90 88-92
21 42:24 6 5.01 9:43 155 154-156 1505 91 91-91

Heart

8% 92% 0%
158bpm (168 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

89 (93 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 45.84% More
800m 3:58 7:58 48.12% More
1km 5:02 8:06 47.34% More
Mile 8:11 8:11 53.13% More
5k 26:04 8:23 58.03% More

Predictions

Best WAVA 60.22%
Dist Time Per Mile WAVA
1M 7:33 7:33 57.64
5km 25:07 8:05 60.22
5M 41:36 8:19 59.51
10km 52:22 8:26 59.20
10M 1:26:43 8:40 58.55
Half 1:55:28 8:49 57.82
20M 3:00:49 9:02 57.86
Mara 4:00:44 9:11 58.23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.78
15.2%
8:30
NW
0.32
6.3%
8:40
N
0.64
12.4%
8:06
NE
0.82
16%
8:16
W
0.95
18.6%
8:14
E
0.37
7.3%
7:35
SW
0.76
14.7%
8:24
S
0.49
9.5%
8:12
SE
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