Fri 10th Jan 2020 at 9:00am by Cammy

Run > General

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Time
25:12
Miles
3.44
Min/mi
7:20
Pacing
60%
WAVA
61.86
Stride(cm)
117
Cals
347
Cadence
188
BPM
140
%MHR
81.6
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 128/144bpm 100cal 7.44/8.37mph
2) 1m - 7:20(7:20/m) 140/150bpm 100cal 8.18/9.06mph
3) 1m - 6:52(6:52/m) 150/156bpm 102cal 8.74/9.31mph
4) 0.44m - 2:57(6:44/m) 155/163bpm 45cal 8.9/9.23mph

8:04 7:20 6:52 2:57

Pace

11%

16%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	96 73-116	912	178 112-186
0.25	2:16	1:05	8:40	122 117-126	1057	179 176-184
0.38	3:21	1:04	8:35	124 119-128	1064	181 168-186
0.50	4:19	58	7:48	130 128-132	1014	187 180-192
0.63	5:18	59	7:51	135 132-138	1059	186 184-188
0.75	6:15	57	7:36	139 138-142	1056	186 182-186
0.88	7:09	54	7:13	142 140-143	1025	187 182-190
1.00	8:04	55	7:19	143 141-144	1046	187 184-190
1.13	8:59	55	7:19	143 142-146	1046	186 184-188
1.25	9:53	54	7:13	145 143-147	1046	188 184-190
1.38	11:12	1:19 +21	10:34	138 126-147	1458	187 180-190
1.50	12:09	57	7:39	137 130-143	1048	189 188-190
1.63	13:04	55	7:16	145 142-148	1055	189 188-190
1.75	15:26	2:22 +1:26	18:54	125 110-148	2363	191 184-196
1.88	16:19	53	7:02	144 137-149	1012	193 192-194
2.00	17:10	51	6:50	150 148-150	1026	191 190-196
2.13	18:03	53	7:02	150 148-152	1056	190 186-192
2.25	19:06	1:03 +9	8:27	148 145-152	1251	191 188-194
2.38	20:00	54	7:11	147 143-149	1057	188 184-190
2.50	20:51	51	6:52	149 144-153	1022	194 188-200
2.63	21:41	49	6:35	153 152-154	1007	192 190-194
2.75	22:29	49	6:30	154 153-155	1001	192 190-194
2.88	23:40	1:11 +21	9:26	151 142-156	1423	192 190-194
3.00	24:31	51	6:47	146 141-151	990	193 190-196
3.13	25:33	1:02 +12	8:13	150 147-153	1231	194 192-198
3.25	26:23	51	6:44	155 153-158	1045	193 190-194
3.38	27:14	51	6:46	159 157-163	1075	191 188-194
3.44	27:40	26	6:55	158 156-160	1092	186 182-192

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	188	3.4	25:03	8:01
Walk	0.1	112	0	2	10:01
Still	0.3	-	-	6	-
Pause	8.2	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.54%	More
800m	3:17	6:36	56.55%	More
1km	4:11	6:44	57.85%	More
Mile	7:00	7:00	59.07%	More
5k	24:39	7:56	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.75
5km	22:37	7:17	62.12
5M	37:28	7:30	60.96
10km	47:10	7:35	60.44
10M	1:18:06	7:49	60.28
Half	1:43:59	7:56	59.42
20M	2:42:50	8:09	60.13
Mara	3:36:48	8:16	60.22

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