Fri 10th Jan 2020 at 1:00pm by Old Croc

Walk > General

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Time
23:46
Miles
1.32
Min/mi
18:00
Stride(cm)
73
Cals
130
Cadence
122
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 98cal 3.32/3.8mph
2) 0.32m - 5:42(17:43/m) 32cal 3.39/3.74mph

18:04 5:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:44	124 106-130	0/2
0.13	2:18	1:04	17:01	124 120-130	0/1
0.19	3:21	1:03	16:51	124 120-128	0/2
0.25	4:26	1:05	17:20	125 120-130	0/1
0.31	5:33	1:07	17:47	124 120-128	0/4
0.38	6:47	1:14	19:52	125 116-242	1/0
0.44	7:52	1:05	17:21	122 112-126	1/0
0.50	8:58	1:06	17:38	120 114-124	2/0
0.56	10:13	1:14	19:52	124 120-126	1/1
0.63	11:29	1:16	20:21	117 108-124	2/0
0.69	12:52	1:23	22:05	120 110-126	1/1
0.75	13:55	1:03	16:44	124 118-128	0/0
0.81	15:06	1:11	18:58	122 120-126	0/1
0.88	16:03	57	15:15	124 120-128	0/2
0.94	17:03	1:00	15:54	125 120-126	0/2
1.00	18:04	1:01	16:16	124 120-126	0/1
1.06	19:18	1:14	19:42	124 118-130	4/0
1.13	20:20	1:03	16:46	122 120-130	1/0
1.19	21:24	1:04	17:02	121 116-124	2/0
1.25	22:31	1:06	17:42	120 114-122	1/0
1.31	23:37	1:06	17:35	118 112-126	2/0
1.32	23:47	10	17:12	114 110-118	0/0

Elevation

Asc 19m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	17:43
See your biggest climbs

Cadence

122 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:23	16:52	More
1km	10:39	17:08	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

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