Fri 10th Jan 2020 at 12:00pm by Lana

Run > General

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Time
16:25
Miles
1.64
Min/mi
10:01
Pacing
0%
WAVA
60.62
Stride(cm)
89
Cals
141
Cadence
181
BPM
139
%MHR
81.2
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 137/151bpm 81cal 6.1/6.74mph
2) 0.64m - 6:35(10:12/m) 150/167bpm 60cal 5.88/6.91mph

9:50 6:35

Pace

13%

11%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:02	107 80-131	1181	182 180-186
0.13	5:00	4:19 +3:38	1:09:00	121 95-143	8348	173 118-188
0.19	5:40	40	10:46	129 117-137	1388	183 180-186
0.25	6:17	36	9:42	137 132-143	1329	182 176-186
0.31	7:20	1:03 +27	16:48	143 138-147	2402	182 180-184
0.38	7:55	35	9:20	135 129-139	1259	184 182-186
0.44	8:30	35	9:16	139 135-144	1289	186 184-188
0.50	9:05	35	9:26	142 141-143	1340	186 186-186
0.56	9:48	43	11:33	146 143-151	1686	181 162-192
0.63	10:24	36	9:38	144 140-147	1387	186 184-188
0.69	11:00	35	9:25	143 140-146	1347	188 184-190
0.75	11:36	36	9:41	142 141-145	1375	185 182-188
0.81	12:11	35	9:14	141 139-143	1302	185 184-186
0.88	12:45	34	9:05	145 143-146	1317	185 184-186
0.94	13:20	36	9:29	145 142-146	1376	184 182-186
1.00	13:55	35	9:22	145 143-147	1358	184 182-186
1.06	14:28	33	8:47	145 144-147	1273	184 184-186
1.13	15:02	34	9:04	157 147-163	1424	184 182-188
1.19	15:38	36	9:33	161 157-165	1538	181 176-186
1.25	16:11	33	8:48	159 156-163	1399	184 180-186
1.31	16:45	34	9:02	157 155-158	1419	184 182-186
1.38	20:26	3:40 +3:02	58:47	155 110-166	9112	174 162-184
1.44	24:22	3:56 +2:57	1:02:58	124 90-155	7808	171 118-188
1.50	24:57	35	9:26	149 138-158	1405	185 182-188
1.56	25:31	34	9:08	157 150-164	1435	184 180-186
1.63	26:05	34	9:01	152 150-156	1371	186 184-186
1.64	26:33	28 +3	23:36	156 152-159	3682	-

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	181	1.6	15:09	11:23
Walk	26.0	118	0	7:50	64:52:42
Still	0.1	-	-	2	-
Pause	11.7	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	49.48%	More
800m	4:33	9:09	59.08%	More
1km	5:43	9:13	60.28%	More
Mile	9:25	9:25	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	58.02
5km	32:19	10:24	60.95
5M	53:31	10:42	60.36
10km	1:07:23	10:51	60.16
10M	1:51:34	11:09	60.21
Half	2:28:33	11:20	59.25
20M	3:52:37	11:38	59.99
Mara	5:09:42	11:49	59.97

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