Fri 10th Jan 2020 at 12:00pm by planiggy

Run > General

Follow User
0 👍

Time
55:12
Miles
7.51
Min/mi
7:21
Pacing
9%
WAVA
59.01
Stride(cm)
119
Cals
677
Cadence
184
BPM
156
%MHR
91.1
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 143/150bpm 91cal 7.5/8.08mph
2) 1m - 7:42(7:42/m) 146/160bpm 88cal 7.8/35.8mph
3) 1m - 7:25(7:25/m) 161/173bpm 95cal 8.08/9.5mph
4) 1m - 7:21(7:21/m) 161/168bpm 93cal 8.16/9.23mph
5) 1m - 7:09(7:09/m) 161/173bpm 91cal 8.39/9.02mph
6) 1m - 6:55(6:55/m) 163/172bpm 88cal 8.67/9.2mph
7) 1m - 6:57(6:57/m) 163/168bpm 89cal 8.63/9.43mph
8) 0.51m - 3:42(7:13/m) 158/167bpm 42cal 8.31/8.83mph

8:00 7:42 7:25 7:21 7:09 6:55 6:57 3:42

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	135 95-145	1106	177 108-182
0.50	4:02	1:59	7:58	146 143-149	1163	181 178-186
0.75	5:59	1:56	7:45	145 142-147	1124	182 180-186
1.00	8:06	2:07 +6	8:29	144 139-148	1221	182 178-186
1.25	10:03	1:57	7:50	146 136-152	1143	182 180-184
1.50	16:59	6:56 +5:02	27:44	132 100-149	3660	183 178-186
1.75	18:58	1:59	7:56	150 147-154	1190	185 184-188
2.00	20:49	1:51	7:22	151 144-160	1113	185 182-188
2.25	22:40	1:51	7:24	155 147-164	1148	185 182-188
2.50	24:36	1:56	7:46	160 153-164	1242	184 178-190
2.75	26:26	1:50	7:21	167 161-173	1228	185 180-186
3.00	28:14	1:48	7:10	162 158-165	1162	185 184-186
3.25	30:04	1:50	7:21	159 152-163	1169	186 184-188
3.50	31:59	1:55	7:40	163 159-168	1249	186 184-190
3.75	33:48	1:49	7:16	164 161-167	1191	186 184-192
4.00	35:36	1:47	7:10	157 152-163	1124	186 184-190
4.25	37:21	1:46	7:03	162 150-171	1143	184 180-188
4.50	39:08	1:46	7:05	165 159-172	1168	186 184-188
4.75	40:57	1:50	7:19	161 156-166	1177	186 184-190
5.00	42:44	1:47	7:09	158 154-164	1129	186 184-190
5.25	44:31	1:47	7:07	164 161-169	1168	185 182-188
5.50	46:15	1:44	6:54	157 149-166	1085	186 184-188
5.75	47:57	1:42	6:50	166 160-170	1134	186 184-188
6.00	49:39	1:42	6:48	166 163-170	1130	185 184-188
6.25	51:20	1:41	6:42	161 158-165	1079	185 184-188
6.50	53:04	1:44	6:56	163 158-165	1130	186 184-188
6.75	54:53	1:49	7:16	165 163-167	1199	185 180-188
7.00	56:37	1:44	6:56	164 161-168	1137	186 184-188
7.25	58:25	1:48	7:11	161 157-167	1156	185 182-188
7.50	1:00:14	1:49	7:17	154 146-164	1122	185 182-186
7.51	1:00:19	5	7:36	148 148-148	1126	184 184-184

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	184	7.5	55:16	8:02
Walk	0.0	108	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	7.7	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.02%	More
800m	3:19	6:40	51.01%	More
1km	4:10	6:43	53.13%	More
Mile	6:48	6:48	56.59%	More
5k	21:45	7:00	60.03%	More
5 miles	35:37	7:07	59.78%	More
10k	49:53	8:02	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.05
5km	21:39	6:58	60.31
5M	35:52	7:10	59.37
10km	45:09	7:16	59.01
10M	1:14:47	7:29	58.90
Half	1:39:33	7:36	58.11
20M	2:35:54	7:48	58.80
Mara	3:27:34	7:55	58.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry