Fri 10th Jan 2020 at 10:00am by Flatlander

Bike > General

breezy
cold

Follow User
0 👍

Time
1:12:43
Miles
14.14
Mph
11.7
FBI
58.00
Cals
359
BPM
107
%MHR
59.4
B/mi
550
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

To yoga via Madingley.
Delayed leaving by various events so I had to rush - only to find that the instructress was stuck in traffic.

1) 1m - 5:39(5:39/m) 97/106bpm 23cal 10.61/11.9mph
2) 1m - 5:20(5:20/m) 104/112bpm 25cal 11.24/12.9mph
3) 1m - 5:36(5:36/m) 103/114bpm 25cal 10.71/14.17mph
4) 1m - 5:42(5:42/m) 111/124bpm 33cal 10.54/16.3mph
5) 1m - 5:03(5:03/m) 110/125bpm 26cal 11.88/14.61mph Park Lane/Madingley Road junction was flooded again, but this time it was shallow so I could ride through it.
6) 1m - 4:57(4:57/m) 109/115bpm 24cal 12.11/17.7mph
7) 1m - 5:22(5:22/m) 113/122bpm 28cal 11.17/19.47mph
8) 1m - 3:45(3:45/m) 109/124bpm 16cal 16.02/22.52mph
9) 1m - 4:24(4:24/m) 111/121bpm 20cal 13.66/17.68mph
10) 1m - 5:09(5:09/m) 111/118bpm 24cal 11.67/14.8mph
11) 1m - 5:01(5:01/m) 117/128bpm 28cal 11.95/14.99mph
12) 0.46m - 2:36(5:42/m) 105/124bpm 9cal 10.52/15.74mph
Yoga
13) 1m - 5:01(5:01/m) 107/121bpm 29cal 11.95/18.24mph
14) 1m - 5:23(5:23/m) 106/116bpm 29cal 11.15/14.4mph
15) 0.68m - 3:45(5:30/m) 109/119bpm 20cal 10.9/14.26mph

5:39 5:20 5:36 5:42 5:03 4:57 5:22 3:45 4:24 5:09 5:01 2:36 5:01 5:23 3:45

Pace

12%

29%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:53	2:53	10.40	92 75-103	531	5/4
1.00	5:39	2:46	10.86	99 87-106	547	1/4
1.50	8:23	2:44	10.97	103 94-112	563	3/1
2.00	10:59	2:36	11.53	104 101-107	541	2/2
2.50	13:45	2:46	10.82	105 98-114	583	1/2
3.00	16:35	2:50	10.59	104 100-109	589	5/1
3.50	19:33	2:58	10.12	112 104-122	664	8/1
4.00	22:17	2:44	11.01	108 104-113	589	3/1
4.50	24:59	2:42	11.13	108 103-115	582	4/0
5.00	27:20	2:21	12.74	114 106-124	537	2/5
5.50	29:34	2:14	13.42	108 103-115	483	5/4
6.00	32:17	2:43	11.02	109 100-115	593	9/2
6.50	35:05	2:48	10.74	111 101-122	620	11/9
7.00	37:40	2:35	11.64	114 107-120	588	5/3
7.50	39:19	1:40	18.06	102 94-111	339	1/19
8.00	41:24	2:05	14.36	113 101-123	472	3/5
8.50	43:51	2:27 +8	12.28	111 96-120	542	4/3
9.00	45:56	2:05	14.42	110 105-116	458	2/7
9.50	48:39	2:43	11.06	115 109-118	624	9/3
10.00	51:04	2:26	12.37	107 100-112	519	0/6
10.50	53:19	2:15	13.32	117 113-119	527	1/4
11.00	56:45	3:26 +40	8.73	112 86-128	770	3/0
11.50	2:43:50	1:47:04 +1:50:04	0.28	98 74-123	20986	2/3
12.00	2:52:22	8:32	3.52	110 94-121	1876	8/3
12.50	2:54:53	2:32 +15	11.87	104 87-116	526	1/8
13.00	2:57:50	2:57 +33	10.16	104 83-115	614	2/2
13.50	3:00:52	3:02	9.89	106 97-118	643	2/2
14.00	3:03:45	2:52 +5	10.44	105 91-118	603	4/5
14.14	3:04:29	44	11.19	112 106-116	600	0/1

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.2%	12.3
10 1.1%	16.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:38	3:16	More
1km	2:07	3:25	More
Mile	3:44	3:44	More
5k	13:49	4:27	More
5 miles	23:31	4:42	More
10k	29:14	4:42	More
10 miles	50:05	5:01	More
Half	2:58:09	13:36	More

Predictions

Dist	Time	Per Mile
10 miles	50:22	5:02
20km	1:03:25	5:06
15 miles	1:17:25	5:10
20 miles	1:45:01	5:15
40km	2:12:13	5:19
25 miles	2:13:02	5:19
42km	2:19:14	5:20
50 miles	4:37:22	5:33
56 miles	5:12:47	5:35
100 miles	9:38:18	5:47
112 miles	10:52:07	5:49

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV