Fri 10th Jan 2020 at 1:00pm by Stevewjj

Walk > General

Amazing

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Time
28:53
Miles
1.37
Min/mi
21:05
Stride(cm)
63
Cals
133
Cadence
121
BPM
109
%MHR
63.6
B/mi
2294
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55km - 19:40(12:44/km) 108/121bpm 95cal 60/64rpm 4.71/5.64kmph
2) 0.11km - 1:30(13:10/km) 109/114bpm 6cal 62/65rpm 4.55/5.48kmph
3) 0.54km - 7:43(14:22/km) 108/111bpm 32cal 60/72rpm 4.18/6.15kmph

19:40 1:30 7:43

Pace

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:02	114 110-121	3196	122 120-126	0/0
0.13	3:04	1:19	21:04	108 107-110	2276	122 118-126	0/1
0.19	4:16	1:11	19:02	107 106-108	2037	122 120-126	1/1
0.25	5:30	1:15	19:55	105 101-110	2091	121 120-122	2/1
0.31	6:34	1:04	17:03	105 104-106	1790	122 120-126	1/3
0.38	7:41	1:07	17:44	105 104-106	1862	123 120-128	1/2
0.44	8:50	1:09	18:24	105 104-105	1932	120 114-122	4/0
0.50	10:07	1:17	20:37	105 104-106	2166	119 116-120	1/2
0.56	11:22	1:15	19:56	106 105-107	2112	116 114-120	2/1
0.63	12:36	1:15	19:57	107 106-107	2134	117 114-120	0/1
0.69	14:01	1:24	22:28	114 106-119	2561	115 114-120	1/0
0.75	15:18	1:18	20:43	117 113-121	2424	120 116-124	0/1
0.81	16:32	1:14	19:37	111 110-112	2177	120 120-120	0/1
0.88	17:39	1:07	17:48	110 104-114	1958	124 118-126	0/2
0.94	18:48	1:09	18:30	107 106-109	1980	122 120-126	0/1
1.00	20:21	1:33	24:44	109 107-112	2695	125 120-126	0/0
1.06	21:41	1:21	21:29	108 107-109	2320	126 122-130	1/1
1.13	23:17	1:36	25:30	107 107-108	2729	125 120-128	2/0
1.19	24:37	1:20	21:18	108 107-109	2301	123 120-128	1/0
1.25	26:09	1:32	24:26	109 106-111	2663	114 100-120	1/0
1.31	27:42	1:33	24:55	109 108-110	2717	119 116-120	0/0
1.36	28:53	1:11	22:47	109 107-110	2484	118 114-120	0/1

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:20	18:46	More
1km	12:01	19:21	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

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