Fri 10th Jan 2020 at 9:00am by Ellioski

Run > General

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Time
3:30:36
Miles
11.00
Min/mi
19:09
Pacing
80%
WAVA
24.51
Stride(cm)
74
Cals
1277
Cadence
113
BPM
89
%MHR
51.9
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 86/94bpm 115cal 3.4/4.03mph
2) 1m - 18:07(18:07/m) 83/110bpm 112cal 3.31/3.76mph
3) 1m - 18:57(18:57/m) 85/104bpm 116cal 3.17/3.82mph
4) 1m - 21:43(21:43/m) 90/109bpm 120cal 2.76/3.97mph
5) 1m - 19:53(19:53/m) 89/115bpm 121cal 3.02/3.8mph
6) 1m - 19:02(19:02/m) 101/111bpm 113cal 3.15/3.8mph
7) 1m - 17:50(17:50/m) 96/126bpm 117cal 3.36/6.35mph
8) 1m - 18:14(18:14/m) 91/119bpm 116cal 3.29/3.74mph
9) 1m - 20:34(20:34/m) 85/97bpm 119cal 2.92/3.8mph
10) 1m - 19:19(19:19/m) 85/109bpm 115cal 3.1/3.72mph
11) 1m - 19:06(19:06/m) 77/104bpm 113cal 3.14/3.7mph
12) 0m - 11(40:24/m) 73/74bpm 1.49/2.84mph

17:40 18:07 18:57 21:43 19:53 19:02 17:50 18:14 20:34 19:19 19:06 11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:47	8:47	17:34	87 68-93	1528	115 108-124
1.00	17:39	8:52	17:45	85 77-92	1509	117 114-120
1.50	26:24	8:44	17:28	83 77-90	1450	115 112-120
2.00	35:46	9:22	18:45	85 75-108	1594	110 90-120
2.50	45:50	10:04	20:08	85 73-102	1711	114 106-120
3.00	54:43	8:53	17:47	85 76-96	1511	116 108-126
3.50	1:03:39	8:56	17:51	95 85-109	1696	116 110-120
4.00	1:16:26	12:47	25:34	85 73-96	2173	106 80-122
4.50	1:25:40	9:14	18:28	88 74-96	1625	114 104-120
5.00	1:36:18	10:39	21:17	91 76-115	1937	113 102-120
5.50	1:46:12	9:54	19:48	99 92-106	1960	113 104-120
6.00	1:55:21	9:09	18:17	104 97-111	1901	113 102-120
6.50	2:04:05	8:44	17:29	95 84-107	1660	115 100-120
7.00	2:13:10	9:05	18:11	102 83-125	1854	119 112-162
7.50	2:21:54	8:43	17:26	99 85-119	1726	114 112-118
8.00	2:31:25	9:31	19:03	86 74-98	1638	115 108-120
8.50	2:40:27	9:02	18:04	85 79-93	1536	114 106-120
9.00	2:51:59	11:32	23:04	85 77-97	1960	110 92-124
9.50	3:01:03	9:04	18:07	83 79-88	1504	113 104-118
10.00	3:11:18	10:16	20:32	88 74-109	1806	111 102-124
10.50	3:20:33	9:15	18:30	82 69-102	1516	112 96-124
11.00	3:30:25	9:51	19:43	73 65-79	1439	110 102-120
11.00	3:30:36	11	42:35	74 74-74	3152	-

Heart

89/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (162 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	162	0	11	15:36
Walk	99.8	113	11	3:30:13	19:07
Still	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:11	19.69%	More
800m	8:18	16:42	22.14%	More
1km	10:27	16:49	22.98%	More
Mile	17:08	17:08	23.93%	More
5k	56:09	18:04	24.84%	More
5 miles	1:34:13	18:51	24.05%	More
10k	1:58:23	19:03	23.89%	More
10 miles	3:11:06	19:07	24.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:59	14:59	27.37
5km	52:16	16:49	26.68
5M	1:28:18	17:40	25.66
10km	1:52:13	18:04	25.20
10M	3:09:36	18:58	24.63
Half	4:15:20	19:29	24.00
20M	6:47:04	20:21	23.85
Mara	9:08:12	20:55	23.62

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