Fri 10th Jan 2020 at 1:00pm by Nessie

Run > Run-Walk

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Time
38:13
Miles
2.21
Min/mi
17:18
Pacing
95%
WAVA
30.73
Stride(cm)
72
Cals
113
Cadence
129
BPM
91
%MHR
49.1
B/mi
1572
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 86/93bpm 47cal 3.49/7.08mph
2) 1m - 17:15(17:15/m) 94/102bpm 54cal 3.48/3.78mph
3) 0.21m - 3:46(17:50/m) 99/104bpm 12cal 3.36/3.76mph

17:12 17:15 3:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:31	82 70-91	1518	131 122-140	0/2
0.13	2:16	1:06	17:42	85 84-86	1504	133 122-136	1/0
0.19	3:19	1:03	16:55	86 84-89	1455	134 130-136	1/0
0.25	4:24	1:05	17:12	85 84-86	1462	131 128-134	0/0
0.31	5:22	58	15:30	87 85-90	1349	132 128-138	0/0
0.38	6:25	1:03	16:55	86 85-87	1455	133 130-136	1/0
0.44	7:27	1:01	16:18	83 82-85	1353	130 122-134	0/2
0.50	8:36	1:09	18:30	85 83-87	1573	124 86-134	5/0
0.56	9:38	1:02	16:30	85 82-87	1402	132 128-136	2/0
0.63	10:48	1:10	18:46	90 85-93	1688	130 122-136	0/4
0.69	11:50	1:02	16:36	89 87-91	1477	132 126-136	0/3
0.75	12:52	1:02	16:30	88 87-89	1451	133 130-136	1/0
0.81	13:55	1:03	16:51	89 88-90	1500	131 128-134	0/1
0.88	15:02	1:07	17:52	89 88-91	1590	131 126-134	0/1
0.94	16:04	1:01	16:24	83 76-89	1361	131 128-134	1/0
1.00	17:05	1:01	16:10	83 81-84	1342	130 126-136	2/0
1.06	18:09	1:05	17:19	85 83-92	1472	130 126-132	0/0
1.13	19:20	1:11	18:51	93 90-96	1754	129 122-132	0/0
1.19	20:25	1:05	17:15	93 90-95	1604	127 122-130	2/1
1.25	21:32	1:07	17:47	92 90-95	1636	131 126-136	1/0
1.31	22:38	1:06	17:36	93 90-98	1637	128 122-136	1/1
1.38	23:39	1:01	16:21	91 90-94	1488	128 122-134	2/0
1.44	24:40	1:02	16:26	92 90-93	1512	127 122-130	0/2
1.50	25:48	1:07	17:57	93 89-95	1670	128 122-132	0/2
1.56	26:57	1:09	18:21	92 91-94	1689	128 126-130	2/1
1.63	27:55	58	15:26	95 92-101	1467	126 122-130	1/2
1.69	29:03	1:08	18:14	97 96-100	1769	127 122-132	1/1
1.75	30:06	1:03	16:42	100 97-102	1669	127 126-130	0/1
1.81	31:09	1:03	16:54	98 95-101	1657	128 122-130	0/0
1.88	32:15	1:06	17:30	97 96-98	1697	127 126-130	0/0
1.94	33:17	1:02	16:36	99 97-100	1644	127 122-130	0/1
2.00	34:20	1:03	16:54	98 97-99	1655	126 122-130	1/0
2.06	35:26	1:06	17:38	99 97-101	1746	128 122-144	1/0
2.13	36:35	1:09	18:25	98 96-100	1804	125 118-130	0/0
2.19	37:37	1:01	16:20	100 98-104	1633	130 122-242	0/2
2.22	38:13	36	20:06	99 98-100	1989	122 122-124	0/0

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 38:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (242 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	242	0	2	17:24
Walk	99.2	129	2.2	37:55	17:07
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:23	24.26%	More
800m	8:23	16:52	25.89%	More
1km	10:31	16:55	26.92%	More
Mile	16:59	16:59	28.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:51	15:51	30.43
5km	55:47	17:57	30.21
5M	1:34:35	18:55	29.09
10km	2:00:24	19:23	28.62
10M	3:24:10	20:25	27.83
Half	4:35:31	21:02	26.94
20M	7:20:41	22:02	26.52
Mara	9:54:41	22:42	26.04

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