Fri 10th Jan 2020 at 12:00pm by McGettingThere

Run > Easy

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Time
47:40
Miles
5.75
Min/mi
8:17
Pacing
84%
WAVA
56.62
Stride(cm)
110
Cals
596
Cadence
177
BPM
152
%MHR
85.3
B/mi
1258
Asc(m)
195
Hillscore
12
Surface
Road

Notes & Comments

Easy Jenkin Rd loop

Split Summary
===
1) 1m - 9:59(9:59/m) 133/141bpm 105cal 6.01/7.66mph
2) 1m - 8:05(8:05/m) 141/153bpm 92cal 7.42/7.72mph
3) 1m - 7:57(7:57/m) 154/174bpm 102cal 7.55/8.52mph
4) 1m - 7:49(7:49/m) 160/178bpm 105cal 7.67/8.29mph
5) 1m - 7:40(7:40/m) 166/173bpm 107cal 7.82/8.7mph
6) 0.75m - 6:09(8:10/m) 166/181bpm 85cal 7.35/7.89mph

9:59 8:05 7:57 7:49 7:40 6:09

Pace

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +17	10:15	124 86-140	1271	183 166-186	3/4
0.50	4:49	2:16	9:02	133 130-138	1202	179 172-184	20/5
0.75	7:42	2:53	11:31	135 130-138	1555	173 168-176	50/0
1.00	10:15	2:33	10:13	136 132-140	1390	172 166-178	37/0
1.25	12:12	1:56	7:45	137 127-142	1063	168 156-180	2/25
1.50	14:18	2:06	8:26	135 129-139	1138	177 172-180	13/0
1.75	16:22	2:04	8:15	146 138-151	1205	179 174-180	8/0
2.00	18:21	1:59	7:56	145 141-152	1149	177 174-180	4/7
2.25	20:13	1:52	7:29	144 141-147	1076	177 174-180	0/15
2.50	22:09	1:56	7:43	151 146-159	1166	170 162-178	4/29
2.75	24:15	2:06	8:23	161 151-170	1351	177 166-182	7/35
3.00	26:18	2:03	8:14	163 153-174	1341	174 160-180	1/19
3.25	28:20	2:02	8:09	160 155-167	1303	179 176-182	3/4
3.50	30:14	1:54	7:35	159 156-164	1205	182 176-186	2/4
3.75	32:09	1:55	7:40	159 157-161	1220	179 176-182	2/3
4.00	34:07	1:58	7:54	165 157-178	1303	179 176-184	3/5
4.25	36:06	1:59	7:57	168 164-172	1335	180 178-184	7/8
4.50	38:01	1:55	7:39	166 163-169	1271	180 178-182	4/4
4.75	39:55	1:54 +3	7:35	165 158-172	1250	175 162-182	1/8
5.00	41:51	1:56	7:43	166 160-170	1280	178 174-182	4/4
5.25	43:52	2:01	8:04	163 158-168	1315	180 178-182	2/2
5.50	45:54	2:02	8:09	166 162-169	1353	178 176-182	6/6
5.75	47:59	2:05	8:19	171 166-181	1421	178 174-182	4/4
5.75	48:00	1	10:46	167 167-167	1798	180 180-180	0/0

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 109m, Flat prediction 46:25

Elevation Graph

Biggest Climbs (m)	Min/mi
100 11.5%	10:23
23 2.3%	8:05
See your biggest climbs

Cadence

177 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	5.8	47:43	8:21
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.35%	More
800m	3:39	7:20	52.23%	More
1km	4:37	7:26	53.74%	More
Mile	7:40	7:40	55.11%	More
5k	24:17	7:49	59.20%	More
5 miles	40:15	8:03	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.39
5km	23:29	7:34	61.24
5M	40:35	8:07	57.66
10km	52:07	8:23	56.06
10M	1:30:05	9:01	53.59
Half	2:02:54	9:23	51.57
20M	3:19:57	10:00	50.22
Mara	4:32:47	10:25	49.09

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