Fri 10th Jan 2020 at 11:00am by ivanhoe

Bike > General

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Time
1:22:32
Miles
22.34
Mph
16.2
FBI
71.79
Cals
580
Cadence
80
BPM
121
%MHR
70.5
B/mi
446
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:15(3:39/m) 116/138bpm 137cal 83/102rpm 16.43/27.52mph
2) 5m - 22:45(4:33/m) 126/145bpm 187cal 80/100rpm 13.18/28.71mph
3) 5m - 23:31(4:42/m) 129/145bpm 181cal 79/103rpm 12.76/29.26mph
4) 5m - 12:29(2:30/m) 116/144bpm 53cal 84/106rpm 24.04/42mph
5) 2.34m - 5:32(2:22/m) 111/135bpm 22cal 84/99rpm 25.36/38.39mph

18:15 22:45 23:31 12:29 5:32

Pace

12%

19%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:17	4:17	14.02	119 77-134	509	77 25-93
2.00	7:28	3:11	18.83	104 84-124	331	84 25-100
3.00	10:53	3:25	17.55	103 78-120	352	84 42-93
4.00	14:59	4:05	14.66	129 115-138	528	82 74-97
5.00	18:16	3:17	18.27	111 103-120	364	87 47-102
6.00	22:45	4:29	13.37	128 112-140	574	76 62-98
7.00	26:47	4:02	14.89	125 106-141	504	81 61-99
8.00	29:54	3:07	19.26	110 100-124	343	86 57-98
9.00	35:34	5:41	10.56	131 104-145	744	74 24-97
10.00	41:01	5:27	11.01	132 121-138	719	82 73-94
11.00	46:58	5:56	10.11	133 129-138	790	84 75-93
12.00	51:23	4:25	13.58	128 110-142	566	78 65-90
13.00	56:30	5:07	11.73	129 112-142	660	73 56-95
14.00	1:01:33	5:03	11.88	132 111-145	666	72 22-98
15.00	1:04:31	2:58	20.19	114 100-136	339	86 28-103
16.00	1:07:17	2:46	21.63	114 95-143	316	84 23-101
17.00	1:09:52	2:34	23.34	117 104-143	301	86 70-97
18.00	1:12:04	2:12	27.22	110 104-116	242	85 21-95
19.00	1:14:56	2:52	20.89	118 104-134	339	84 68-98
20.00	1:17:00	2:04	29.12	107 93-130	220	88 66-106
21.00	1:19:21	2:21	25.55	120 102-135	282	89 23-99
22.00	1:21:17	1:56	31.02	93 87-114	180	77 64-83
22.34	1:22:32	1:15	16.23	115 94-127	425	77 55-87

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	49	1:39	More
1km	1:03	1:41	More
Mile	1:47	1:47	More
5k	6:42	2:09	More
5 miles	11:17	2:15	More
10k	14:36	2:21	More
10 miles	29:36	2:58	More
Half	45:19	3:28	More
20 miles	1:13:45	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	35:12	3:31
20km	44:19	3:34
15 miles	54:06	3:36
20 miles	1:13:24	3:40
40km	1:32:25	3:43
25 miles	1:32:59	3:43
42km	1:37:19	3:44
50 miles	3:13:52	3:53
56 miles	3:38:37	3:54
100 miles	6:44:12	4:03
112 miles	7:35:48	4:04

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