Fri 10th Jan 2020 at 12:00pm by Binks

Run > General

Follow User
0 👍

Time
1:19:30
Miles
9.08
Min/mi
8:45
Pacing
83%
WAVA
51.03
Stride(cm)
102
Cals
1159
Cadence
180
BPM
152
%MHR
93.5
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 143/158bpm 119cal 7.38/9.1mph
2) 1m - 8:53(8:53/m) 156/168bpm 143cal 6.76/8.22mph
3) 1m - 8:38(8:38/m) 154/165bpm 135cal 6.95/7.58mph
4) 1m - 10:21(10:21/m) 156/169bpm 163cal 5.8/8.37mph
5) 1m - 8:59(8:59/m) 160/168bpm 143cal 6.68/7.91mph
6) 1m - 9:15(9:15/m) 148/159bpm 116cal 6.48/7.37mph
7) 1m - 8:48(8:48/m) 150/157bpm 116cal 6.82/7.76mph
8) 1m - 7:54(7:54/m) 151/164bpm 101cal 7.6/8.41mph
9) 1m - 7:56(7:56/m) 156/166bpm 114cal 7.56/8.1mph
10) 0.08m - 38(7:55/m) 157/160bpm 9cal 7.58/7.87mph

8:08 8:53 8:38 10:21 8:59 9:15 8:48 7:54 7:56 38

Pin Map

0mi in 0

Pace

13%

17%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	121 85-140	961	184 180-186
0.50	3:57	1:58	7:51	148 138-158	1162	185 184-188
0.75	6:03	2:06	8:24	148 144-152	1243	181 174-186
1.00	8:06	2:03	8:13	151 147-154	1241	182 178-184
1.25	10:19	2:13	8:53	150 145-155	1333	182 176-186
1.50	12:27	2:07	8:30	161 152-166	1368	182 180-184
1.75	14:49	2:23	9:30	155 145-162	1473	182 176-186
2.00	16:59	2:10	8:40	160 156-163	1386	181 174-186
2.25	19:14	2:15	9:01	152 143-165	1369	178 154-186
2.50	21:26	2:12	8:48	151 146-154	1328	179 174-226
2.75	23:34	2:08	8:32	157 154-161	1339	182 174-184
3.00	25:38	2:03	8:13	156 151-161	1282	182 180-184
3.25	28:17	2:39	10:36	153 147-159	1621	175 162-182
3.50	31:02	2:46	11:03	157 151-162	1734	173 162-182
3.75	33:34	2:31	10:06	158 153-168	1595	174 164-180
4.00	35:58	2:25	9:39	157 154-161	1516	177 170-184
4.25	38:11	2:12	8:49	157 154-160	1384	179 168-184
4.50	40:21	2:10	8:40	163 159-166	1412	182 180-184
4.75	42:43	2:23	9:31	161 157-165	1533	179 178-182
5.00	45:39	2:56 +43	11:44	157 140-167	1842	180 176-188
5.25	47:53	2:13	8:54	148 143-153	1317	178 162-182
5.50	50:31	2:38	10:33	153 148-159	1615	170 158-182
5.75	52:45	2:14	8:55	147 136-156	1312	179 172-184
6.00	54:55	2:10	8:38	144 139-149	1244	181 178-184
6.25	57:07	2:12	8:49	148 141-155	1304	179 168-184
6.50	59:34	2:27 +12	9:47	151 146-156	1478	179 172-184
6.75	1:01:50	2:16	9:04	148 141-156	1341	180 170-186
7.00	1:03:55	2:05	8:21	152 145-157	1269	180 174-186
7.25	1:05:54	2:00	7:59	150 145-156	1197	182 180-184
7.50	1:08:43	2:48 +48	11:13	147 132-152	1650	183 178-188
7.75	1:10:41	1:58	7:51	150 144-154	1178	183 172-188
8.00	1:12:39	1:58	7:51	159 150-164	1249	183 180-186
8.25	1:14:37	1:59	7:55	158 154-162	1250	182 180-186
8.50	1:16:36	1:59	7:55	158 156-161	1250	183 180-184
8.75	1:18:33	1:57	7:48	159 153-165	1239	183 180-186
9.00	1:20:43	2:10 +8	8:42	149 141-158	1296	183 174-186
9.08	1:21:22	39	8:05	157 155-158	1268	183 178-186

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (226 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	179	9.1	1:19:30	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-
Pause	2.1	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.86%	More
800m	3:52	7:46	45.48%	More
1km	4:50	7:47	47.50%	More
Mile	7:50	7:50	50.45%	More
5k	26:38	8:34	50.43%	More
5 miles	44:38	8:56	48.84%	More
10k	56:45	9:08	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.51
5km	22:43	7:19	59.13
5M	39:36	7:55	55.05
10km	51:02	8:13	53.30
10M	1:28:59	8:54	50.47
Half	2:02:00	9:19	48.31
20M	3:20:00	10:00	46.69
Mara	4:34:12	10:28	45.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry