Fri 10th Jan 2020 at 12:00pm by AndyM

Run > General

  • Time
    27:49
  • Miles
    3.18
  • Min/mi
    8:45
  • Pacing
    80%
  • WAVA
    57.49
  • Stride(cm)
    111
  • Cals
    306
  • Cadence
    167
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1275
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 118/141bpm 46cal 9.6/11.92kmph
2) 1km - 4:49(4:49/km) 136/144bpm 47cal 12.47/13.91kmph
3) 1km - 5:17(5:17/km) 151/174bpm 61cal 11.36/14.01kmph
4) 1km - 5:03(5:03/km) 160/167bpm 66cal 11.88/14.21kmph
5) 1km - 5:22(5:22/km) 167/172bpm 73cal 11.18/15.08kmph
6) 0.12km - 1:03(8:49/km) 163/167bpm 13cal 6.8/13.77kmph
6:15 4:49 5:17 5:03 5:22 1:03

Pace

12% 4% 10% 27% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:52 1:52 14:55 93 89-97 1387 121 110-236
0.25 2:59 1:08 9:01 121 92-136 1091 169 162-174
0.38 4:05 1:06 8:44 131 120-139 1144 168 158-174
0.50 5:11 1:06 8:50 135 131-141 1193 172 164-176
0.63 6:16 1:05 8:42 133 128-139 1156 167 162-170
0.75 7:14 58 7:43 139 136-143 1073 167 156-172
0.88 8:13 59 7:49 136 135-138 1064 170 166-174
1.00 9:08 55 7:21 135 132-137 992 173 170-176
1.13 10:08 59 7:56 135 133-136 1071 175 172-176
1.25 11:08 1:00 8:00 135 131-138 1079 174 172-176
1.38 12:11 1:04 8:30 138 134-142 1172 172 168-176
1.50 13:16 1:05 8:39 140 135-145 1211 171 162-176
1.63 14:27 1:11 9:27 145 141-154 1370 170 164-176
1.75 15:30 1:03 8:24 165 156-172 1386 169 164-174
1.88 16:30 1:00 7:58 169 165-172 1346 174 170-176
2.00 17:39 1:09 9:15 160 156-166 1481 174 162-176
2.13 18:37 58 7:44 158 156-160 1222 176 176-180
2.25 19:35 58 7:46 158 155-160 1227 177 174-178
2.38 20:34 59 7:48 160 158-161 1249 176 174-178
2.50 21:34 1:00 8:00 164 158-167 1311 174 170-176
2.63 22:55 1:21 10:46 165 164-168 1776 168 162-174
2.75 24:08 1:13 9:45 167 162-171 1627 167 156-174
2.88 25:04 56 7:28 168 165-171 1253 173 170-174
3.00 26:00 57 7:33 169 167-172 1276 174 172-176
3.13 26:54 54 7:09 168 163-171 1201 170 166-174
3.18 27:50 56 16:38 162 154-167 2694 129 106-168

Heart

146/172max
  • Show Beats/Mile

Cadence

167 (236 max) Stride Length: 111cm Run: 92.6% Walk: 7.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 48.15% More
800m 3:47 7:36 54.84% More
1km 4:45 7:38 56.83% More
Mile 8:01 8:01 57.12% More
5k 26:30 8:32 58.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 56.08
5km 27:08 8:44 57.50
5M 44:56 8:59 56.71
10km 56:35 9:06 56.31
10M 1:33:42 9:22 56.30
Half 2:04:45 9:31 55.56
20M 3:15:21 9:46 56.22
Mara 4:20:06 9:56 56.31
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