Fri 10th Jan 2020 at 12:00pm by Mrs Muckyhands

Run > General

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Time
41:24
Miles
4.01
Min/mi
10:19
Pacing
66%
WAVA
54.71
Stride(cm)
98
Cals
395
Cadence
160
BPM
142
%MHR
83.2
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 130/144bpm 92cal 5.65/6.89mph
2) 1m - 10:22(10:22/m) 141/145bpm 101cal 5.78/6.49mph
3) 1m - 9:52(9:52/m) 141/152bpm 93cal 6.08/6.89mph
4) 1m - 10:29(10:29/m) 157/167bpm 109cal 5.72/6.57mph
5) 0.01m - 3(6:08/m) 165/166bpm 9.79/6.1mph

10:38 10:22 9:52 10:29 3

Pin Map

0mi in 0

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:14	3:14 +1:43	25:51	113 72-128	2921	155 38-168
0.25	4:48	1:34	12:32	131 121-136	1641	162 160-166
0.38	6:00	1:12	9:35	134 130-143	1284	160 156-162
0.50	7:24	1:24	11:12	133 116-144	1489	159 152-162
0.63	8:35	1:12	9:34	129 118-135	1234	161 158-166
0.75	9:51	1:16	10:08	134 133-135	1357	161 156-164
0.88	11:06	1:15	9:57	137 135-139	1364	161 158-162
1.00	12:21	1:15	9:56	135 133-137	1341	159 156-164
1.13	13:35	1:15	9:59	136 134-138	1359	161 154-166
1.25	14:54	1:18	10:25	141 138-144	1469	161 158-168
1.38	16:09	1:16	10:04	140 139-141	1410	160 156-162
1.50	17:32	1:23	11:04	140 138-144	1549	161 158-164
1.63	18:53	1:21	10:45	142 138-145	1526	158 154-162
1.75	20:15	1:22	10:58	142 138-144	1558	159 154-164
1.88	21:27	1:12	9:33	141 140-142	1347	159 156-162
2.00	22:43	1:16	10:09	142 140-145	1442	159 156-162
2.13	24:13	1:30 +10	11:57	138 134-142	1649	160 156-164
2.25	25:26	1:13	9:45	140 137-142	1365	158 154-162
2.38	26:40	1:14	9:55	141 136-146	1399	158 156-160
2.50	27:53	1:13	9:44	142 140-146	1383	159 156-162
2.63	29:03	1:09	9:15	142 138-147	1315	159 156-162
2.75	30:16	1:13	9:46	142 139-145	1386	161 158-166
2.88	31:30	1:15	9:57	142 137-148	1413	159 154-162
3.00	32:46	1:16	10:05	142 136-152	1431	161 156-164
3.13	34:15	1:29	11:54	143 137-149	1701	157 154-162
3.25	35:43	1:28	11:40	149 144-157	1738	159 156-164
3.38	37:01	1:18	10:26	160 148-166	1670	160 156-164
3.50	38:14	1:13	9:46	162 159-164	1583	161 154-162
3.63	39:34	1:20	10:38	160 160-162	1701	158 154-162
3.75	40:50	1:16	10:07	160 158-164	1618	157 154-160
3.88	42:01	1:11	9:27	160 158-162	1511	161 156-166
4.00	43:15	1:14	9:51	165 162-167	1625	165 160-168
4.01	43:18	3	8:29	165 164-166	1400	165 164-166

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	159	4	41:22	10:48
Walk	0.1	38	0	2	46:21
Still	0.0	-	-	1	-
Pause	4.2	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	44.86%	More
800m	4:39	9:22	48.56%	More
1km	5:53	9:28	49.95%	More
Mile	9:50	9:50	50.76%	More
5k	31:53	10:16	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	52.52
5km	31:35	10:10	55.20
5M	52:19	10:28	54.46
10km	1:05:52	10:36	54.19
10M	1:49:04	10:54	54.01
Half	2:25:12	11:05	53.04
20M	3:47:23	11:22	53.40
Mara	5:02:44	11:33	53.19

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