Fri 10th Jan 2020 at 12:00pm by Half Empty

Run > General

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Time
30:12
Miles
3.63
Min/mi
8:19
Pacing
88%
WAVA
55.02
Stride(cm)
123
Cals
474
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 129cal 7.28/7.85mph
2) 1m - 8:32(8:32/m) 132cal 7.03/7.66mph
3) 1m - 8:17(8:17/m) 130cal 7.24/7.99mph
4) 0.63m - 5:08(8:10/m) 83cal 7.34/7.64mph

8:15 8:32 8:17 5:08

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:40	163 104-176
0.25	2:06	1:01	8:06	161 156-166
0.38	3:09	1:03	8:24	161 156-166
0.50	4:09	1:00	8:00	160 156-166
0.63	5:07	59	7:49	156 152-162
0.75	6:15	1:07	8:57	159 156-164
0.88	7:14	1:00	7:58	157 154-164
1.00	8:15	1:00	8:03	159 154-164
1.13	9:21	1:06	8:49	157 152-162
1.25	10:20	59	7:50	153 150-160
1.38	11:25	1:06	8:46	157 152-162
1.50	12:28	1:02	8:19	153 150-160
1.63	13:29	1:01	8:08	157 154-162
1.75	14:40	1:11	9:30	158 152-162
1.88	15:48	1:08	9:02	157 154-160
2.00	16:47	59	7:55	156 152-160
2.13	17:48	1:01	8:10	156 152-160
2.25	19:16	1:27 +18	11:39	155 122-164
2.38	20:17	1:01	8:10	158 154-162
2.50	21:18	1:01	8:06	159 156-164
2.63	22:14	56	7:32	157 152-160
2.75	23:22	1:07	8:59	158 154-164
2.88	24:20	59	7:49	157 154-158
3.00	25:22	1:02	8:18	156 154-160
3.13	26:22	1:00	8:00	159 156-164
3.25	27:24	1:02	8:15	156 150-162
3.38	28:27	1:03	8:23	156 152-162
3.50	29:29	1:02	8:13	155 150-160
3.63	30:30	1:01	8:07	157 154-162
3.63	30:31	1	7:38	156 156-156

Cadence

157 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	157	3.6	30:08	8:24
Walk	0.2	118	0	4	13:34
Still	0.1	-	-	1	-
Pause	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.58%	More
800m	4:00	8:02	46.86%	More
1km	5:01	8:05	48.64%	More
Mile	8:08	8:08	51.16%	More
5k	26:09	8:25	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	25:23	8:10	55.78
5M	43:09	8:38	53.36
10km	54:59	8:51	52.27
10M	1:33:27	9:21	50.80
Half	2:06:16	9:38	49.34
20M	3:22:21	10:07	48.79
Mara	4:33:25	10:26	48.15

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