Fri 10th Jan 2020 at 12:00pm by Penky69

Run > Intervals
  • Time
    40:00
  • Miles
    3.99
  • Min/mi
    10:02
  • Pacing
    82%
  • WAVA
    53.25
  • Stride(cm)
    93
  • Cals
    328
  • Cadence
    173
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1564
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 151/164bpm 81cal 6.08/6.32mph
2) 0.01m - 3(9:46/m) 157/157bpm 6.14/5.89mph
3) 0.44m - 4:00(9:04/m) 170/183bpm 37cal 6.62/6.7mph
4) 0.01m - 6(14:27/m) 175/175bpm 4.15/6.53mph
5) 0m - 2(15:43/m) 174/174bpm 3.82/4.91mph
6) 0.13m - 2:00(15:37/m) 147/174bpm 15cal 3.84/4.63mph
7) 0.45m - 4:00(8:53/m) 165/175bpm 35cal 6.76/7.39mph
8) 0.12m - 2:00(16:16/m) 145/166bpm 14cal 3.69/6.72mph
9) 0.45m - 4:00(8:49/m) 162/174bpm 34cal 6.81/7.41mph
10) 0.12m - 2:00(16:29/m) 143/169bpm 13cal 3.64/6.72mph
11) 1m - 9:32(9:32/m) 157/164bpm 78cal 6.29/6.51mph
12) 0.26m - 2:26(9:21/m) 165/167bpm 21cal 6.42/6.55mph
9:52 3 4:00 6 2 2:00 4:00 2:00 4:00 2:00 9:32 2:26

Pace

11% 2% 5% 33% 30% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:40 115 95-137 1227 178 118-186 0/1
0.13 1:16 36 9:38 132 126-138 1271 185 184-186 0/0
0.19 1:53 37 9:57 148 131-157 1474 182 176-184 0/1
0.25 2:31 38 10:03 147 144-149 1476 178 176-182 0/0
0.31 3:08 37 9:55 145 144-148 1438 179 178-182 0/0
0.38 3:45 36 9:42 146 145-148 1415 182 182-184 1/0
0.44 4:21 36 9:44 150 145-152 1459 180 178-182 0/0
0.50 4:58 37 9:45 157 149-161 1530 179 176-182 1/0
0.56 5:34 36 9:43 160 157-162 1555 178 176-180 0/0
0.63 6:10 36 9:39 161 159-162 1554 180 178-182 0/0
0.69 6:47 37 9:47 163 161-164 1595 177 176-178 1/0
0.75 7:24 37 9:49 162 161-163 1591 177 176-178 0/0
0.81 8:00 36 9:40 162 160-163 1566 180 178-182 1/0
0.88 8:37 37 9:45 161 160-162 1570 176 176-178 1/0
0.94 9:13 37 9:47 163 161-163 1594 178 176-178 1/0
1.00 9:52 39 10:26 158 157-160 1649 175 174-178 1/0
1.06 10:25 33 8:44 160 157-164 1396 183 174-186 0/0
1.13 10:59 34 8:57 167 165-168 1495 182 180-184 0/2
1.19 11:32 34 8:57 169 168-170 1512 183 182-184 0/2
1.25 12:06 34 9:05 172 171-173 1562 183 182-184 0/0
1.31 12:41 34 9:10 173 172-174 1586 180 176-182 0/0
1.38 13:15 34 9:11 176 174-181 1615 182 182-182 0/0
1.44 13:50 35 9:18 176 173-181 1635 182 180-186 0/0
1.50 14:46 56 14:56 163 148-175 2434 140 122-182 0/0
1.56 15:44 58 15:35 140 135-148 2182 131 128-132 0/0
1.63 16:24 40 10:36 136 127-148 1441 166 124-190 0/0
1.69 16:57 33 8:51 155 145-164 1372 184 182-186 0/0
1.75 17:32 34 9:07 165 161-169 1503 183 180-184 2/0
1.81 18:05 33 8:48 172 171-175 1514 183 182-186 2/0
1.88 18:38 34 9:01 171 168-172 1542 183 182-186 0/0
1.94 19:11 33 8:47 171 170-172 1503 184 182-186 0/1
2.00 19:45 34 8:59 171 170-172 1537 184 182-184 0/1
2.06 20:31 46 12:23 164 157-172 2031 172 124-186 0/1
2.13 21:33 1:02 16:27 146 136-156 2401 126 124-128 0/1
2.19 22:18 45 11:56 134 127-143 1599 159 126-186 0/0
2.25 22:51 33 8:55 152 139-160 1354 184 182-186 0/1
2.31 23:25 34 9:04 161 159-163 1460 183 180-184 0/0
2.38 23:58 33 8:48 166 164-168 1461 183 182-184 0/0
2.44 24:30 32 8:27 169 168-171 1429 182 182-182 0/1
2.50 25:04 34 9:03 168 166-170 1520 181 178-182 0/1
2.56 25:37 33 8:56 168 166-170 1500 182 182-182 0/1
2.63 26:21 43 11:30 166 153-173 1910 167 126-182 0/0
2.69 27:20 59 15:50 140 132-150 2216 125 124-126 0/0
2.75 28:13 53 14:09 128 126-131 1812 142 118-174 1/0
2.81 28:50 37 9:59 139 135-146 1388 173 172-174 0/0
2.88 29:26 35 9:27 150 148-153 1417 173 172-176 1/0
2.94 30:01 36 9:29 157 153-159 1489 174 172-174 1/0
3.00 30:36 35 9:20 158 157-160 1475 174 172-176 0/0
3.06 31:13 36 9:38 158 157-160 1522 174 172-176 0/0
3.13 31:49 37 9:48 160 159-161 1569 173 172-174 0/0
3.19 32:26 37 9:45 161 159-162 1568 173 172-174 0/0
3.25 33:02 36 9:41 159 158-160 1540 174 174-174 0/1
3.31 33:37 35 9:21 161 160-162 1505 174 172-176 0/1
3.38 34:12 35 9:15 162 161-164 1498 174 172-174 0/0
3.44 34:47 35 9:19 161 159-162 1499 174 172-174 0/1
3.50 35:22 35 9:23 161 159-161 1511 174 172-176 0/0
3.56 35:59 37 9:45 161 158-163 1571 173 172-174 0/1
3.63 36:34 36 9:32 162 162-163 1544 174 172-176 0/0
3.69 37:11 37 9:45 161 159-162 1570 173 172-174 0/0
3.75 37:45 35 9:12 163 162-164 1500 173 172-174 0/0
3.81 38:20 34 9:09 164 164-165 1501 173 172-174 1/0
3.88 38:54 35 9:16 166 164-167 1538 173 172-174 1/0
3.94 39:30 36 9:34 166 165-167 1589 174 174-176 0/1
3.99 40:01 31 9:33 165 164-166 1575 174 172-176 0/0

Heart

156/181max
  • Show Beats/Mile

Elevation

Asc 22m, Range 10m, Flat prediction 40:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.5 179 3.6 34:12 9:25
Walk 14.5 126 0.4 5:49 16:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 44.89% More
800m 4:35 9:13 46.25% More
1km 5:48 9:20 47.65% More
Mile 9:28 9:28 49.85% More
5k 31:18 10:05 52.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 51.10
5km 30:41 9:53 53.73
5M 50:49 10:10 52.95
10km 1:03:58 10:18 52.66
10M 1:45:56 10:36 52.38
Half 2:21:02 10:46 51.39
20M 3:40:52 11:03 51.63
Mara 4:54:03 11:13 51.35

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