Fri 10th Jan 2020 at 12:00pm by Dean017

Run > General

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Time
27:02
Miles
3.51
Min/mi
7:42
Pacing
93%
WAVA
54.54
Stride(cm)
123
Cals
362
Cadence
170
BPM
133
%MHR
77.7
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 129/139bpm 96cal
2) 1m - 7:44(7:44/m) 134/140bpm 107cal
3) 1m - 7:36(7:36/m) 135/142bpm 106cal
4) 0.51m - 3:56(7:43/m) 137/146bpm 53cal

7:46 7:44 7:36 3:56

Pin Map

0mi in 0

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03 +4	8:26	115 92-126	970	172 164-182
0.25	2:02	59	7:51	128 126-131	1005	170 168-172
0.38	3:02	1:00	7:57	125 123-127	993	172 168-176
0.50	4:02	1:00	8:04	128 123-134	1032	171 166-174
0.63	5:02	1:00	7:56	134 132-135	1064	170 166-174
0.75	5:58	56	7:28	134 131-137	1001	173 170-176
0.88	6:54	56	7:26	137 136-138	1019	172 168-178
1.00	7:50	56	7:30	135 133-136	1012	171 168-174
1.13	8:46	56	7:32	135 133-137	1017	171 166-176
1.25	9:45	59	7:48	136 135-138	1062	169 166-172
1.38	10:46	1:01	8:07	139 137-140	1128	169 166-172
1.50	11:42	57	7:33	134 131-137	1012	168 162-170
1.63	12:36	54	7:11	132 128-135	948	169 166-172
1.75	13:35	58	7:47	129 125-132	1003	170 166-176
1.88	14:35	1:00	8:02	130 127-136	1045	167 156-178
2.00	15:34	59	7:52	136 134-137	1071	172 168-176
2.13	16:34	1:00	7:58	138 135-139	1099	172 166-176
2.25	17:30	56	7:28	140 135-142	1045	171 166-176
2.38	18:26	57	7:33	131 130-133	988	169 166-174
2.50	19:24	57	7:40	131 130-133	1004	170 166-172
2.63	20:22	58	7:47	132 130-133	1026	169 166-174
2.75	21:16	54	7:10	134 132-136	961	168 166-172
2.88	22:13	57	7:35	136 135-137	1032	169 168-172
3.00	23:10	57	7:38	136 134-137	1037	169 166-172
3.13	24:04	55	7:16	138 136-140	1004	169 166-172
3.25	25:17	1:13 +7	9:40	134 131-140	1295	163 86-172
3.38	26:13	56	7:32	135 130-140	1017	168 166-172
3.50	27:09	56	7:26	143 140-146	1064	169 166-174
3.51	27:13	4	7:08	146 146-146	1043	170 170-170

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	3.5	27:07	7:45
Walk	0.1	86	0	1	38:02
Still	0.1	-	-	1	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.68%	More
800m	3:41	7:24	45.80%	More
1km	4:39	7:29	47.55%	More
Mile	7:31	7:31	50.98%	More
5k	23:54	7:42	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.56
5km	23:45	7:39	54.68
5M	39:20	7:52	53.93
10km	49:32	7:58	53.61
10M	1:22:01	8:12	53.55
Half	1:49:11	8:20	52.84
20M	2:50:59	8:33	53.47
Mara	3:47:39	8:41	53.55

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